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Fermented Buckwheat Porridge {Russian Artery Cleanse}

WebFermented buckwheat porridge is yet another option from the vast lineup of Russian folk remedies. Known for its heart health benefits and arterial cleansing, …

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Beet Kvass Beets & Bones

WebFiltered water. INSTRUCTIONS. Place chopped beets into a half gallon mason jar. Add vegetable juice, salt and water/beet juice to …

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Dr. Bieler’s Soup Beets & Bones

WebInstructions. Roughly chop vegetables and place in a pot. Pour boiling water from a tea kettle into the pot, just to cover the …

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How to Sprout Buckwheat Beets & Bones

WebTip the jar onto the side, making sure that at least half the lid is not covered by buckwheat. Leave at room temperature for 6-8 hours. …

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Fermented Oat Kissel Beets & Bones

Web1/2 cup (100g) kefir, ( vegan-friendly option is to use a piece of stale real rye sourdough) Enough filtered, boiled and cooled water to fill a gallon jar. Filtered water for rinsing. Instructions. Combine rolled oats, …

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Russian Brined Lingonberries {food + medicine} Beets …

WebLingonberry ( Vaccinium vitis-idaea) is a small, mostly uncultivated red berry, about the size of a pea. It is a member of cranberry and blueberry plant family. Lingonberry grows in the subarctic regions of …

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Elderberry Syrup for Cough, Flu and Cold Beets & Bones

Web1 cup raw honey, preferably manuka. Instructions. Mix elderberries, raspberries, rose hips and echinacea tea with water in a small pot. Bring to boil, and allow to simmer for about 30 minutes. The liquid …

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Ancient Russian Fermented Kissel Porridge Beets

WebThe health benefits of fermented oat kissel are derived from the unique properties of oats and metabolic products of lactic fermentation, but there is no live bacteria present in cooked kissel. Kissel is believed to …

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Lacto Fermented Black Radish {Food + Medicine}

WebHOW TO MAKE LACTO FERMENTED BLACK RADISH. Ingredients. 5-6 black radishes, washed (pick radishes that are heavy and not soft) 1/4 teaspoon, or more to taste, of sea salt – put as much salt as …

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How to Make Natto, Japanese Superfood Beets & Bones

WebPlace the containers into a preheated oven maintaining the temperature around 100º-104ºF (38º-40ºC). Let the natto ferment for 22-24 hours. Remove the natto from oven, and transfer to refrigerator for a …

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Tolokno or Russian Sprouted Oat Porridge Beets

WebInstructions. If using store bought sprouted oat flour, toast it in a small skillet until it smells malty and fragrant. Let cool. Whisk oat flour with water or milk until completely dissolved, with no lumps remaining. …

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How to Make Kefir, and Why You Should Beets & Bones

WebKefir is a fermented dairy drink made with milk and kefir grains, which are a combination of lactic acid bacteria and several strains of yeast. Lacto bacteria break …

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Easy Sourdough Bread with Whole Grain Kamut Perfect for …

WebInstructions. In a bowl of a stand mixer, whisk 350g warm water with 225g sourdough starter until it looks like milk. Add 600g flour (300g all-purpose flour and 300 …

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Russian Sourdough Borodinsky Bread {rye + coriander}

WebTo the bowl with sponge, add 100g water, 20g molasses and 30g sugar. Mix with a spatula to blend. Add 100g rye flour, 100g whole spelt flour and 5g salt. Mix well. …

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Sour Cream Mayonnaise Beets & Bones

Web1 cup sour cream ( how to make sour cream) 1 tablespoon Dijon mustard. 1 teaspoon lemon juice, freshly squeezed. 1 teaspoon brown sugar, or honey. 3 teaspoons …

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How To Sprout Einkorn Wheat Berries Beets & Bones

WebInstructions. Put a cup of einkorn berries in a quart mason jar. Fill the jar with filtered water and cover with a mesh lid. Keep it on the counter for 8 hours or overnight. …

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Roasted Eggplant and Onions Beets & Bones

Websalt / pepper to taste. 1/4 cup extra virgin olive oil ( or melted ghee) Instructions. Pre-heat oven to 400ºF. Spread all ingredients on a baking sheet, tossing to …

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Russian Fermented Oat Kvass Beets & Bones

WebTo make main batch, add enough water to fill the jar, toss in 2 tablespoons of sugar and shake. Leave, covered with a white lid, at room temperature for 3-5 days, or …

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Rye Sourdough Pancakes Beets & Bones

WebINSTRUCTIONS. Whisk together kefir, water and starter, until starter is completely dissolved in the liquid. In 1/4 cup increments, add rye flour, mixing well after …

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Russian Brined Plums {My Favorite Ferment To-Date}

WebPour brine over the plums to the very top. Cover tightly and leave at room temperature for 5-7 days. Open the jar once a day and remove any foamy residue that …

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Lacto Fermented Korean Carrots Beets & Bones

WebAdd pickling juice, mix, put in an airtight container and allow to sit in the fridge overnight. It gets better with time. Press garlic through a garlic press, and mix with …

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