Ben.org.uk
Daily diet habits for good health Ben support for life
WebAim to include these foods in your diet to support your immune system: Vitamin D – in salmon, eggs and dairy (but the main source is from sun exposure!) B vitamins – in brown rice, barley, red meat, poultry, fish, eggs, dairy products, beans and lentils. Vitamin C – in citrus fruit, bell peppers and strawberries.
Actived: 1 days ago
URL: https://ben.org.uk/how-we-help/for-me/articles/daily-diet-habits-for-good-health/
Ben launches new website to improve support for automotive …
WebBen, the automotive industry charity, is proud to announce the launch of its new website for 2022 – www.ben.org.uk - designed to offer quick and easy access to essential self-help tools and resources to help improve the health and wellbeing of the automotive industry across the UK. The demand for support has reached an all-time high, with more people …
Depression: Symptoms, Causes, Treatment & Support Ben
WebFor example, you have experienced a relationship ending and have money worries. However, for some people there are no clear causes or triggers. Causes of depression can be: Stressful events- a bereavement, relationship breakdown, moving house, changing jobs. Personality- low self-esteem or being overly self-critical.
Here for the automotive industry
WebBen is the charity dedicated to supporting the people of the automotive industry, providing support for life for them and their family dependents. Your donation helps Ben to work with people to improve their mental health, physical health and their wellbeing - whether they are facing a crisis or just need some support to get them back on track.
5 Tips for Improving Your Wellbeing Ben
WebMake positive lifestyle choices. We can’t be good all the time, but our lifestyle and choices are important. Making lifestyle changes like increasing physical activity, eating a healthy diet, prioritising self-care, getting enough rest and sleepwill all help our sense of wellbeing. Manage your money.
Ben is the charity for automotive people
WebBen is the charity dedicated to supporting the people of the automotive industry, providing support for life for them and their family dependents. Ben supports individuals to navigate through life’s challenges, empowering them to make positive, lasting change. Ben works with people to improve their lives by enhancing their health and
Tips for Managing Mental Health Issues Ben
WebHere’s some ways for you to look after your mental health: Increase your physical activity. Exercise is not only good for our physical health, but our mental health too. Exercise also releases endorphins which makes us feel good and is great for improving mood. Aim to do around 30 minutes of exercise per day, whether that’s just a walk or
How Nature Can Help Improve Mental Health Ben
WebBenefits of the great outdoors. Spending quality time with nature is great for your mental health, it can help reduce stress, balance your mood and help you feel more positive. Being outside not only helps our mental health, but it also helps boost our immune system as we increase our vitamin D. . Looking after our mental health is not only
Here for the automotive industry Ben support for life
WebWe can support through a crisis and help people with their mental health, physical health & their wellbeing. Ben also operates flexible, continuing care and support for those in later life, which is not dependent on an automotive industry connection. This includes excellent nursing, residential, dementia and respite care.
Biggest health issues for men
WebHere are the biggest health issues affecting men, what to look out for and where to go if you need help. Prevent the preventable. Suicide and prostate cancer are important issues that affect men. Men are 3 times more likely to commit suicide than women and prostate cancer is one of the most common cancers among males. Suicide.
Workplace Depression: What It Is & How To Deal With It
WebGetting up, moving and working can help you physically and mentally. It’s also important to look after your body by what you put in it. Eating well, keeping hydrated, and reducing alcohol intake can help improve your energy. Find out more about nutritionincluding daily habits and food that can help you sleep better.
Nutrition Tips & Support for Automotive Industry Workers Ben
WebThere is a strong link between nutrition (what we eat) and our health & wellbeing. Eating a balanced diet is important as it plays a big part in looking after our overall health, giving us the best chance of staying well, feeling good and being at our best. A well-balanced diet gives our body the nutrients it needs to function well, which means
Ben's text support service Ben support for life
WebBen provides 24/7 support, which includes our out-of-hours text service. This service is there to give you support outside of our helpline hours (Mon-Fri 8am-8pm) when you feel you are struggling and need someone to talk to. You can access free & confidential text support outside of our helpline hours by texting the word ‘BEN’ to 85258.
Physical Health Tips & Support for Automotive Industry Workers
WebHelpline: 08081 311 333. Donate. For me. Physical health. Looking after our physical health is not only good for us now, it can also help us improve our mental health and wellbeing. Whether you want to get fitter, eat better or need some help with something specific, we can help.
Using the STAR Method for Job Interviews Ben
WebSTAR is a method you can use to prepare for interviews. It helps you think about a question and structure how you answer the question: Situation – the situation you had to deal with. Task – the task you were given to do. Action – the action you took.
Improving sleep for shift workers Ben support for life
WebEven better than an eye mask, get some blackout curtains so light doesn’t disturb your sleep. The best temperature for sleep is between 60- and 67-degrees Fahrenheit so make sure your room isn’t too cold or hot! Also avoid cigarettes because nicotine is a stimulant, just like caffeine. Do some exercise.
A Guide to Universal Credit Ben
WebFirstly, check to see if you’re eligible to make a claim by using one of the Government’s approved Benefits calculators. These will help you find out what benefits you are entitled to. You will also need to check to see if Universal Credit has been introduced in your area. If Universal Credit is available, you can now make the switch from
Living with long term conditions Ben support for life
WebResearch shows that people with long-term conditions who take more control of their health feel more able to cope with their health problem, have better pain management, fewer flare-ups and more energy. To help, we have lots of simple tips about healthy eating, sleep, self-careand exercise. If you’re struggling with a long term condition or
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