Benderjccgw.org
Fitness, Aquatics & Sports Bender JCC
WEBFitness & Wellness Programs. Ideal for exercise and relaxation, individuals and families, the Bender JCC boasts two large heated pools (indoor and outdoor) for use year round and comprehensive swim classes, lessons, and clinics for all ages, abilities and skill levels. Led by certified instructors and designed to boost endurance, strength, and
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Group Exercise Bender JCC
WEBFrom Les Mills BodyPump and Zumba® to Spinning®, yoga, water aerobics, and more, the Bender JCC offers free daily group fitness classes for all interests and skill levels. Led by certified instructors and designed to boost endurance, strength, and motivation, classes are free to members and provide participants with the newest trends in group
Family Health & Fitness Bender JCC
WEBFun for the whole family, kids and tots can tumble, crawl, slide, and climb while building strength and creating together. • Once a month Family Gym will now be on the ECC front playground. Best suited for walkers to 6 years old. Sundays 9:00 AM – 12:00 PM. Free to members. Non-Members: $10/family. Family Gyms are closed between Memorial
Health & Harvest Fair Bender JCC
WEBSeptember 28, 2023. 10:00 AM - 2:00 PM. Coming of Age in Maryland hosts the 2 nd Annual Health & Harvest Fair. Cost: FREE & Open to the Public | Pre-Register below! Location: Bender JCC of Greater Washington | 6125 Montrose Rd, Rockville, MD 20852. Advance registration is strongly recommended. Anyone who pre-registers will be eligible …
13th Annual Health & Wellness Expo at Leisure World
WEB13th Annual Health & Wellness Expo at Leisure World. June 6, 2024. 10:00 - 2:00 PM. Purchase Tickets. Leisure World, Clubhouse I in the Ballroom, at 3700 Rossmoor Blvd. FREE & open to the public. The Bender JCC Coming of Age’s annual, highly anticipated Health Expo will engage, educate, and empower attendees to maintain a healthy and …
Personal Training Bender JCC
WEBTrain with a partner. 1-hour duet training is a great way to stay motivated and on track to meet your personal fitness goals. This 60 minute, women only program, is designed to target multiple muscle groups at once. You will build lean muscle, lose body fat and burn calories, in a short amount of time. See the current schedule here.
ECC Program Options Bender JCC
WEBFor the 2024-2025 school year, we are offering 10-month and 12-month program options for children 12 months old through 5 years old. Our core school day is from 8:00 AM to 4:00 PM with aftercare from 4:00 PM – 5:30 PM. Enrollment will open for returning families and Bender JCC members on January 29. General enrollment will open on February 8.
A Lifetime of Belonging Bender JCC
WEBby Kate Falls, Inclusion Director, Bender JCC | January 2024. Peter Annulis first came to the Bender JCC as a six-year-old to take swimming lessons with his siblings. Over the years, Peter progressed from lessons to participating on swim teams. Now 19, Peter competes in the Special Olympics, having won gold and silver medals in the 2022
Mike H Bender JCC
WEBMike is the Director of the Bender JCC’s Weinberg Health and Wellness Center and has 20+ years of personal training experience. Specializing in senior fitness and training, Mike brings a contagious positive energy to his training sessions that help clients feel dedicated, motivated, and ready to work. CURRENT PERSONAL TRAINING CLIENTS SIGN UP
Health & Wellness Expo Bender JCC
WEB12th Annual Health & Wellness Expo. Thursday, June 1 | 10:00AM-2:00PM. Cost: FREE & Open To The Public. Location: Leisure World | Clubhouse 1. 3700 Rossmoor Blvd, Silver Spring, MD 20906. The Bender JCC Coming of Age’s annual, highly anticipated Expo is designed to engage, educate, and empower attendees to make choices and …
Our Building and Grounds Bender JCC
WEBThe Bender JCC campus includes: Our 40,000 square foot Weinberg Health & Fitness Center, featuring state of-the-art cardio and strength-training equipment, indoor and outdoor pools, basketball, racquetball, softball and soccer facilities, Wi-fi access (lobby only), and much more. The Kreeger Auditorium, a fully-equipped 290-seat theater.
Pull Up A Chair: A Conversation About Mental Health
WEBWe invite you to join the Bender JCC on April 18 to see the captivating Goldman Art Gallery exhibit, Pull Up a Chair. This exhibit works to end the stigma around mental health and shine a light on the lived experiences of real people in our community. RECEPTION: Thursday, April 18 | 5:30 – 7:30 PM. As part of our reception, Sandra …
Coming Of Age Event Categories Bender JCC
WEBStarts Jun 6, 2024. Leisure World, Clubhouse I in the Ballroom, at 3700 Rossmoor Blvd. FREE & open to the public The Bender JCC Coming of Age’s annual, highly anticipated Health Expo will engage, educate, and empower attendees to maintain a healthy and happy lifestyle. Intentionally designed to appeal to those 60 and over, the Health Expo
Join Bender JCC
WEBJOIN TODAY! See everything the Bender JCC has to offer: With over 40,000 square feet, two heated pools, and state-of-the-art, full-circuit weight-training and cardio equipment, functional fitness area with turf floor, new outdoor turfed fitness space, and a new spin studio, the Weinberg Health & Fitness Center is one of the premier fitness clubs in the …
Sugar Cravings and Your Body, with Emma Hertzberg
WEBDoes this sound familiar? You often find yourself turning to sugary foods when you feel stressed, but then feel guilty about it afterwards. Your energy is mostly stable until the “afternoon crash” and you desperately need a sugary coffee to “perk you back up.”
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WEBMARYLAND STATE DEP ARTMENT OF EDUCATION Office of Child Care HEALTH INVENTORY Information and Instructions for Parents/Guardians INFORMATION The following information is required prior to a child attending a Maryland State Department of Education licensed,
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