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12 Happiness and Wellness Practices Around the World

Originating in Argentina, Uruguay and Brazil, yerba mate is an herbal tea that’s made from the leaves of the llex paraguariensis plant. It is commonly used as a replacement for … See more

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URL: https://www.berries.com/blog/happiness-and-wellness-practices

12 Health Benefits of Dark Chocolate

WebThe Health Benefits of Dark Chocolate 1. Full of antioxidants. Dark chocolate contains organic compounds that function as antioxidants. Researchers can test the antioxidant …

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Berry Fruit Guide

WebCloudberry. The cloudberry is rich in vitamin C and acts as a preservative due to its benzoic acid content. The fruit starts out as a pale red color, but it turns amber in the fall. When …

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Eating Chocolate and Strawberries is Good for You!

WebThere are quite a few things that eating chocolate and strawberries can do for your health (besides making you happy that you’re eating delicious chocolate and strawberries!). …

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19 Mood-Boosting Foods for Increased Happiness

WebLentils. Lentils are a mood-boosting food that have a wide range of health benefits. They are packed full of folate to ward off depression, high in fiber, iron, protein and vitamin B6. …

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Self Care Checklist and Wellness Printables for a Better You

WebTake a look at the different types of self care below to get a better idea of the differences and similarities of each one. Physical: This includes practices that affect your …

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A Children's Guide to Fruits, Vegetables, Berries and Nutrition

WebJ ust as gasoline is turned into energy that makes a car run, your body gets nutrition and energy from the foods you eat. Foods provide nourishment by giving your …

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20 Types of Berries and Ways to Use Them

WebBlueberry. These sky-colored gems are sweet, tangy and deserving of the “beauty food” label. Their powerful combination of vitamins and minerals promises both …

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12 Foods That Reduce Stress

Web3: Almonds. Almonds make for a great healthy snack option, especially on the go. Almonds help reduce anxiety because they are packed with stress-reducing …

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Different Types of Fruit from A to Z- Shari's Berries Blog

WebThe papaya is a large pear-shaped fruits filled with reddish-orange pulp and black seeds. This unique fruit can be enjoyed atop a serving of yogurt, chopped into …

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Get Well Archives

WebBalancing schedules, family, work, health and all of our other responsibilities can be quite the juggling act. It’s easy to feel overwhelmed by all that we have going on …

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Is Cherry a Fruit or Berry

WebCherries are classified as drupes, which are a subcategory of the fruit genus. Drupes, sometimes referred to as stone fruits, have an outer fleshy layer and thin skin, …

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40 Thoughtful Self-Reflection Questions

WebTo develop a heightened awareness of yourself and reap the benefits of introspection, keep these self-reflection tips in mind: Be honest with yourself. Keep track …

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50 Positive Quotes to Improve Someone's Day

WebClear All. You’re braver than you believe, and stronger than you seem, and smarter than you think. A.A. Mine. Author/Poet. Keep your face to the sunshine and you …

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15 Herbs + Spices To Pair With Chocolates

WebWhile chocolate is known for being a mood booster, some types are also a great source for antioxidants and offer a variety of health benefits when consumed in …

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Why July Birthdays Are the Best

WebJuly is full of healthy, sunny babies. July babies, science has found, are less likely to develop recurring health issues, potentially due to July mothers being exposed …

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26 Aphrodisiac Foods to Enhance Your Romance

WebBananas. Aside from its suggestive shape, the banana is widely regarded as a romance booster. Bursting with B vitamins and potassium, bananas help the body …

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80 Dad Jokes to Make You Laugh

WebWhat did the cannibal choose as his last meal? Five Guys. Me: “Go to bed, the cows are already asleep in the field.”. Son: “So what?”. Me: “It’s pasture bedtime.”. …

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Timeless Questions We Still Ask Our Moms

WebShari's Berries May 5, 2023. To honor our moms and all the times they’ve there for us, we’ve created an infographic sharing all the different things mother knows best. We surveyed …

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