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8 Vitamins & Minerals to Keep You Healthy

WEBEssential Vitamins & Minerals to Keep You Healthy all year: Vitamin A Vitamin A offers a wide range of benefits for maintaining good health. It prevents …

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Healthy Glow Pumpkin Smoothie

WEBInstructions. Peel and slice the pumpkin into small cubes. Steam until very soft, drain. Place all ingredients in a blender and blend until silky smooth and creamy. …

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Completely Healthy Banana Bread

WEBInstructions. Preheat oven to 180°C (350°F), grease and lightly flour a loaf tin. In a large mixing bowl, mash the bananas well with a fork, stir in the melted coconut oil …

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10 Healthy Superfood Fruit Smoothies

WEBPosted on November 15 2017. These ridiculously delicious 10 Healthy Superfood Fruit Smoothies make it easy to whip up a healthy breakfast or anytime nourishing snack with …

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Antioxidant Berry Blaze Smoothie

WEBTotal Time. 5 mins. This wonderful mixed berry smoothie is packed with antioxidants, vitamins and minerals, as well as fibre for good digestion. ALSO - it's …

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5 Ingredient Healthy Pickled Beets

WEBSlice the beets into small cubes or rounds. Place them in glass jars with airtight lids. Add a few sprigs of dill in each jar (optional). In a large jug, mix together the apple …

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Minty Alkaline Kiwi Green Smoothie

WEBInstructions. Blitz all ingredients together in a blender for 30 - 60 seconds or until smooth and creamy. Add more honey or an extra banana for more sweetness if …

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HEALTHY Almond Flour Crunchies

WEBInstructions. Preheat oven to 170°C (338°F) and grease an oblong or square baking dish. (The larger the dish, the thinner and crunchier they will be, the smaller the …

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The BEST Vanilla Almond Chai Smoothie

WEBInstructions. Place all ingredients in a blender and blitz until velvety smooth. Pour into a glass and enjoy. 3.6K. Tastes better than a milkshake, and it’s a 100% …

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Feta And Caramelised Onion Roasted Butternut

WEBInstructions. Preheat oven to 190°C (374°F). Slice butternut in half down the length, drizzle with just enough olive oil to coat both sides, place on baking tray and …

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Lemon Herb Roast Chicken And Veggies

WEBRoast, uncovered for 20 mins at 180°C (350°C), then turn the oven down to 160°C (320°F). Now place the prepared veggies around the chicken, drizzle the veggies …

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Gluten-Free Healthy Almond Crunchies

WEBPreheat oven to 170°C (338°F) and grease an oblong or square baking tray. (Use a larger tray for thinner and crunchier and a smaller tray for chunkier and softer in …

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Nutritious Red Pepper Carrot Soup

WEBNow add the carrots and sweet potato and stir fry for a further 3 minutes. Pour in the vegetable broth and boiling water, turn the heat to medium high and allow …

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Cacao Blueberry Dessert Smoothie

WEBThe absolute and undeniable YUMMINESS of this thick and creamy Cacao Blueberry Dessert Smoothie hits the spot when you feel like something sweet, …

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Energy Boost Flax Seed Smoothie

WEBA vegan (dairy free) tropical fruit and seed smoothie made with banana, pineapple, papaya or mango (or both!), almond milk, flax seeds and chia seeds with a …

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5 Minute Spinach Apple Green Smoothie

WEBBreakfast, lunch, afternoon snack, post-workout boost, or whenever you like, this 5 Minute Spinach Apple Green Smoothie is the B.U.S.I.N.E.S.S! It’s loaded with …

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Pawpaw Strawberry Breakfast Smoothie

WEBLet’s take a look at what’s in this amazing Pawpaw Strawberry Breakfast Smoothie: A whole medium sized tropical pawpaw (aka papaya) 6 large sun kissed …

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Nourishing Mango Papaya Ginger Smoothie

WEBNeedless to say mango, papaya and fresh ginger are quite a powerful combo! All that is required with making this delightful smoothie is. Slice the fruit into …

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