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Look And Feel Younger: 14 Ways To Hack Your Biological Age

WEBModeration is the key to life According to Brigham Young University, 40 minutes of exercise five days a week suffice to cut your biological age by nine years. …

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URL: https://www.bestfitmagazine.co.uk/health/14-ways-to-hack-your-biological-age-to-look-and-feel-younger/

Brain Training: 10 tips to a healthier brain

WEBCut down on red meat, but don’t give it up entirely if you enjoy it. White fish in particular has a unique fat which is good for the neurons in the brain. Get some Omega …

Category:  Health Go Health

Introducing Charlayne Everheart BESTFIT

WEBShare. New columnist Charlayne Everhart is a Pro-elite World Champion and one of the world’s most talked about fitness models. In her new column, she reveals …

Category:  Fitness Go Health

The 6 Healthiest Ready Meal Options from Major Supermarkets

WEBMajor supermarkets are bringing in more and more healthy options to help the public maintain better health and support government initiatives towards healthy eating. …

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Denise Richards explains how she maintains that incredible body

WEBMODEL, ACTRESS, HEALTH GURU AND SUPER-MUM DENISE RICHARDS STILL LOOKS FANTASTIC AT 45. HERE SHE TALKS TO KAREN …

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Relaxation Techniques Around The World BESTFIT

WEBHOT SPRINGS – ICELAND. Iceland is situated on one of the most active geothermal locations on Earth. The result is an abundance of hot springs filled with …

Category:  Health Go Health

Happy Hump Day BESTFIT

WEBSqueeze your bum cheeks as tight as you can and thrust your hips up towards the ceiling. By moving your feet into an elevated position or by ‘marching’ with …

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Katie Piper Shares How Fitness Improved Her Emotional …

WEBTriumph over adversity. A rape victim and acid attack survivor, Katie Piper continues to inspire many with her positivity. This year, she’s set to open a burn and …

Category:  Health Go Health

Is rebounding better than running

WEBHowever, studies now suggest that rebounding, the process of bouncing on a mini trampoline , is a far more effective form of exercise than running and presents …

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BESTFIT Issue 15

WEBThe Challenger. “I use to weigh 15.5 stone and I wanted to join the army,” writes Natalie. “My dad got me into interested in exercising and by the age of 16, I’d …

Category:  Health Go Health

The Steve McQueen Workout: Look Like the Hollywood Icon

WEBSo, bite the bullet and give it the Steve McQueen workout go. it should only take half an hour and you can find everything in your local gym. Remember to rest in …

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Amanda Seyfried’s Secrets to Wellness BESTFIT

WEBShe eats five times a day – three meals and two snacks – with each meal consisting of five components: a low-fat protein, a healthy carbohydrate, a fibre, healthy …

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Will Smith's 5-Day Workout Routine BESTFIT

WEBDay 5Hip abductions (machine, seated): 20 repsFront squats: 5 sets of 5 repsFull squats: 5 sets of 5 repsDumbbell lunges: 3 sets of 8 repsLeg press (single leg): …

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BESTFIT Issue 12

WEBVitality provides award-winning life, serious illness and income protection and private health insurance alongside the Vitality healthy-living programme. You are given …

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HONOR Band 5 Review HUAWEI Fitness Tracker BESTFIT

WEBAt the absurdly low price of £29.99, HONOR’s fitness tracker sacrifices very little and undercut the competition with an affordable yet competent fitness tracker. …

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Maximuscle Review: Lean Definition and Muscle Growth

WEBIt aims to support muscle growth and strength and is best consumed twice a day, one immediately after exercise and a second as either a mid-morning or mid …

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NOCCO BCAA Drinks Pre-Workout Review BESTFIT

WEBLast but not least, NOCCO BCAA Orange is the brand’s non-sparkling sugar-free drink. Per 330 ml can: · BCAA 8:1:1 (Leucine, Valine and isoleucine) 2,500 mg · …

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Add Healthy Sausages to your diet, from Heck BESTFIT

WEBHECK Smoky Paprika Chicken Sausages (340g/10 sausages per pack, £3) Filled with flavours of Spanish sunshine including roasted red peppers and smoky …

Category:  Health Go Health

Reviews: Powerhouse Fitness Cardio Strong TX90 BESTFIT

WEBThe new Cardio Strong TX90 treadmill measures in at over 1.5 metres in length and over half a meter wide but makes exceptional use of the space, offering a …

Category:  Health Go Health

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