Bestforyou.org.uk

How to make a self-soothe box

WEBMake it easier for yourself to find sounds that soothe or calm you by putting things in your box in advance. You could include: Some headphones (if you keep a pair …

Actived: 6 days ago

URL: https://bestforyou.org.uk/how-to-make-a-self-soothe-box/

How to start a conversation about mental health

WEBWhen you’re thinking about how to start a conversation about mental health, there are a few things you might want to consider. Firstly, think about when and where …

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Why Pride is important for mental health

WEBPride is important for mental health because it helps LGBTQ+ people secure equal rights, which is crucial for their wellbeing. Pride also helps people celebrate the …

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Best For You NHS

WEBThere are lots of different ways to support Best For You, whether you want to share your thoughts, donate, fundraise, volunteer, or partner with us. Connecting young people and …

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Bipolar disorder

WEBWhat is it. People with bipolar disorder experience very high or low moods, which can often last for long periods of time (from days to weeks). The feelings and actions associated …

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Volunteer with us

WEBThe Best For You roles will all involve working with young people and working in the mental health services team. All the roles require volunteers to be flexible and adaptable – the …

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The psychology of successful revision

WEBGive your memory a helping hand. Firstly (and unsurprisingly), a good night’s sleep and regular meals and snacks are the foundation for both successful revision and …

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Digital mental health

WEBMental health services for young people in north west London. Information about mental health services (including CAMHS) if you’re a young person in Brent, Ealing, …

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MindShift CBT (app of the month March 2022)

WEBThe MindShift CBT app uses evidence-based strategies based on cognitive behavioural therapy (CBT) to help you relax, be mindful, and take action to tackle …

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Mental health support

WEBThis page is about mental health services in North West London. If you don’t live in North West London, Best For You has information about digital mental health support for …

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For young people

WEBFor young people. Mental health can feel complicated. It’s OK to struggle with the way you think or feel – you’re not the only one, and you don’t have to go through it alone. Lots of …

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Virtual Connections: art activities to boost wellbeing

WEBArts for All gives patients of all ages the chance to engage with arts activities to boost their wellbeing. In early 2020, all non-essential hospital visits had to stop …

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Mental health support in Kensington and Chelsea

WEBYou can find out more about GPs (and how to register with one) on the NHS website. If you’re under 18, your GP can refer you to Kensington and Chelsea CAMHS (Child and …

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Coping with an eating disorder during holidays and celebrations

WEBBeat are there to support people who have or are worried they have an eating disorder, as well as other people affected by eating disorders, such as friends and …

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Mental health support in Brent

WEBBrent CAMHS will see you for a 30 minute appointment (you’ll probably have to wait for this appointment). In the 30 minute appointment, one or two people from CAMHS will talk to …

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