Bethfitzgerald.com

Improve Your Health

WEBYesterday, I was chatting with my friend, Richard, who had joined us on a hike we took back in February with the young adults of UrbanPromise Trenton. He …

Actived: 2 days ago

URL: https://www.bethfitzgerald.com/2020/03/05/improve-your-health/

Food For The Soul

WEBI’m sure you’ve heard of the classic “wants versus needs” question when it comes to budgeting. It becomes a lot easier to make difficult financial decisions when we …

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Changing the World

WEBIn light of all that has happened so far in 2020, I can’t help but think of how we’ve changed. The news will tell us all about the negative impacts from the isolation, …

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Today is a Reset

WEBLast night we were under a tornado warning from 6pm until about 9 pm. My husband, my son, my two dogs, and me hunkered down in the basement for three hours …

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More Harm Than Good

WEBI am currently reading Cal Newport’s Digital Minimalism and it’s incredibly eye-opening. All of his arguments about addiction and about how much time we waste …

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1-Minute Stress Reducer

WEBWhat would you say if I told you I have a pill that will make your life better by reducing your stress, helping you sleep better, reducing your anxiety, improving your …

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Welcome, Welcome!

WEBYesterday we talked about, “Anything is possible,” which it is. I hope you gave some thought to what you’d like to be possible in your life. I specifically asked, …

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Skip The Shortcut

WEBWe live in a time when everyone is looking for a shortcut, a quick fix, or a lifehack. We lead these soft lives now that not only indulge us with the shortcut, but we …

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Belly Laughing and YOU

WEB“Isolation is hard. I now realize why dogs get so excited about walks, car rides, or something moving outside. I think I just barked at a squirrel!” That’s funny. “9th day of …

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Gratitude Archives

WEBMotivational Monday! by beth | Feb 26, 2024 | Gratitude, Happiness, Health, Inner Peace, Love, Motivational Monday, Peace. I was reading an article about …

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Small Changes Add Up

WEBI recently joined Vida Health, a health app that was offered to our family by my husband’s employer.It’s been amazing so far. I am really enjoying the journey to …

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Motivational Monday!

WEBI was reading an article about complaining by Travis Bradberry and I didn’t realize how incredibly bad it is for our brain and for our overall health. One seemingly …

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Your Annual Check Up

WEBPerforming a self-assessment periodically, especially for your career or ahead of a job search, is extremely important. There are many changes and disruptors …

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