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28 Simple Ways to Improve Your Heart Health

WEB25. Bake or broil your fish. When you bake or broil fish, you get more of the heart-healthy omega-3 fatty acids than if you were to fry, salt, or dry the fish, according …

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Great Health at Every Age: Living Your Healthiest Life

WEBEat well. “Keep eating healthfully and think about really cutting down on refined grains, sugar, alcohol and processed foods,” says Mendoza Temple. “The body …

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10 Major Medical Breakthroughs — and What They Could Mean

WEBBrittany Anas is a freelance writer who specializes in health, fitness, and travel writing.She also contributes to Men’s Journal, Women’s Health, Trip Savvy, …

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2023 Top Health, Wellness and Fitness Influencers

WEBby Susan Yem January 1, 2023. 2023 Fitness Influencers. When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, …

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Be Kind to Your Mind: 10 Groups and Individuals That Tear Down …

WEBCovid-19 is taking a toll. Across the country, the strain of almost a year in a pandemic has manifested financially, physically and, for so many, psychologically.

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Fitness Experts Share 6 Tips for a Healthy Body and Mind

WEB2. Try a Dopamine Detox. Jake recommends minimizing outside stimulants like caffeine, alcohol, sugar and screens. “This helps fight against fatigue and …

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15 Simple Hacks to Supercharge Your Immunity

WEBSpread positivity. Write thank you notes, do something kind for a neighbor, call an old friend you haven’t spoken to in a while. Try to go 24 hours without …

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2022 Guide to Aging Well: Tips for Healthy Living at Every Age

WEBBut, aging well also means taking an active role in both your physical and mental health by prioritizing things like healthy diet, exercise, restorative sleep, calming …

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Local Doctors Share the Healthy Habits They Swear By

WEBLocal Doctors Share the Healthy Habits They Swear By — And a Few They Fail At. by Bonnie Miller Rubin June 7, 2021. Here we are, on the other side of a once-in …

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Best of 2022: Health & Fitness

WEBBest AcupunctureSource Healing. 650 N Dearborn St., Suite 800, Chicago & 723 Elm St., Suite 26, Winnetka. Photo by Lauren Herrmann. Source Healing has been a top-tier …

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Hydration 101—Plus 7 Tips to Help You Drink More Water

WEBShannan Younger is a writer living in the western suburbs of Chicago with her husband and teen daughter.Originally from Ohio, she received her undergraduate and law degrees …

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Wear In Good Health: A Socially Conscious Clothing Line

WEBIn an effort to combat the epidemic Steer describes as “poisoned clothing,” she put her art education and business experience to work and founded Wear In Good …

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How to Be a Confident Patient: 8 Things Your Doctor Wants You

WEB1. Curiosity is encouraged. Ask questions; it can truly help you stay healthy or enhance your health. 2. Bring someone with you to appointments. This person can be …

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Best of 2021: Health & Fitness

WEBBest Fitness Classes (Suburbs), Best Spin Studio (Suburbs)Studio Spin. 332 Skokie Valley Rd., Highland Park. Studio SPIN was Founded in 2013 by Julie and Jeremy Hafner. …

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13 Top Philanthropists and Nonprofit Leaders Driving Change in …

WEB13 Most Powerful Philanthropists and Nonprofit Leaders Driving Change in Chicago and Beyond in 2022. by Susan Yem November 2, 2022. According to the …

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16 Scary Things That Happen When You Don’t Get Enough Sleep

WEB5. You have a tougher time problem solving. The immediate consequences of sleep deficiency can affect your brain function, making you less alert, impairing your …

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A Look Inside BIÂN, Chicago’s Newest Luxury Health and Social Club

WEBAn annual membership at BIÂN is $3,600 plus a $1,000 initiation fee. Membership includes access to group classes, the club’s social spaces, events and …

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20 U.S. Companies That Excel at Corporate Social Responsibility

WEBCorporate Social Responsibility (CSR) is no longer just a progressive perspective on how to run a business. When the USA Business Roundtable issued its …

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