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Healthy eating and diet

Details: The Australian Guide to Healthy Eating groups the foods that should make up our daily diets into 5 major food groups. The 5 food groups are: vegetables and legumes or beans. fruit. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

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Personal hygiene

Details: Here are some personal hygiene suggestions for women: Menstruation - wash your body, including your genital area, in the same way as you always do. Change tampons and sanitary napkins regularly, at least four to five times a day. Always wash your hands before and after handling a tampon or pad. Cystitis - is an infection of the bladder.

› Verified 3 days ago

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Conditions and treatments

Details: Health topics. Explore. About. Connect with us Footer other information. The Victorian Government acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past and present. The Department of Health celebrates, values and includes people of all

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A-Z of health information

Details: Viewing 1-10 of 2407 results. 1800 ICE ADVICE. 1800 Ice Advice is a free telephone service. 1800RESPECT. 1800RESPECT is a national sexual assault, domestic and family violence counselling service. 9 health risks for boys and men and what to do about them.

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Medicines and side effects

Details: What is a side effect? A side effect is an unwanted symptom caused by medical treatment. All medicines can cause side effects, including prescription, over-the-counter and complementary medicines.Complementary medicines include herbal preparations, vitamins, and some products dispensed by naturopaths and other practitioners of complementary medicine.

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The dangers of sitting: why sitting is the new smoking

Details: The Australian Health Survey found that toddlers and pre-schoolers (aged 2–4 years) spent an average of six hours a day doing some form of physical activity, and one and a half hours having some form of screen time. These numbers changed dramatically when the survey looked at children and young people (aged 5–17 years). They spend just one

› Verified 9 days ago

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How drugs affect your body

Details: Different types of drugs affect your body in different ways, and the effects associated with drugs can vary from person to person. How a drug effects an individual is dependent on a variety of factors including body size, general health, the amount and strength of the drug, and whether any other drugs are in the system at the same time.

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betterhealth.vic.gov.au

Details: Trauma recovery services. It is normal for people to have a range of physical, mental, emotional and behavioural reactions to distressing or frightening events. There are many things you can do to cope with and recover from trauma. These pages will introduce you to strategies and services to help you after a major event..

› Verified 9 days ago

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Tennis – health benefits

Details: Health benefits of tennis. Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities. lowering resting heart rate and blood pressure. improving metabolic function. increasing bone density. lowering body fat. improving muscle tone, strength and flexibility.

› Verified 9 days ago

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Electromagnetic fields (EMF) and health issues

Details: Electromagnetic fields (EMF) are generated in the vicinity of power lines, mobile phones, mobile phone towers, broadcast towers and similar transmitters. Whether or not EMF can harm human health is a controversial issue. Scientific evidence does not demonstrate a causal link between typical exposures to EMF and adverse health effects.

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Resistance training – health benefits

Details: Health benefits of resistance training. Physical and mental health benefits that can be achieved through resistance training include: Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can …

› Verified 2 days ago

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Relationships and communication

Details: Importance of communication. Good communication is an important part of all relationships and is an essential part of any healthy partnership. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. We often hear how important communication

› Verified 8 days ago

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How to eat healthily

Details: pasta – quick and easy to prepare. Keep tins of tomatoes in your cupboard and add your own variations and flavours. rice – try making fried rice or risotto, or mix cooked rice with leftover vegetables and meat. beans and lentils – canned varieties can make a quick and nutritious addition to soups and stews.

› Verified 6 days ago

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Walking for good health

Details: Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion.

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Cyberbullying (online bullying)

Details: Cyberbullying (or online bullying) happens when technology is used to bully someone. So when someone uses instant messaging or chat, text messages, email, social networking sites or forums to hurt or embarrass someone else or to make them afraid, that’s cyberbullying. Cyberbullying is different to offline bullying because it can be anonymous

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Ostanite dobro ove zime (Stay well this winter

Details: Ažuriranje cijepljenja protiv COVID-a je važno da ostanete dobro ove zime. Sve osobe starije od 5 godina koje se nalaze u Australiji imaju pravo na besplatno cjepivo protiv COVID-a. Za više informacija, posjetite Book your vaccine appointment (Zakažite termin za cijepljenje). Također možete nazvati 1800 675 398, 7 dana u tjednu, od 8 do

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Physical activity

Details: On this page. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

› Verified 8 days ago

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First aid basics and DRSABCD

Details: Press down firmly and smoothly (compressing to one third of their chest depth) 30 times. Give two breaths. To get the breath in, tilt their head back gently by lifting their chin. Pinch their nostrils closed, place your open mouth firmly over their open mouth and blow firmly into their mouth.

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Healthy eating – school lunches

Details: Healthy lunches and snacks help children concentrate and play throughout the day. Encourage your child to be involved in their own lunch preparation and discuss choices with them. Try to include a variety of foods from each of the 5 food groups. If making lunches ahead of time, keep them in the fridge until leaving for school or freeze in advance.

› Verified 6 days ago

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Details: Jika Anda mengalami gejala cacar monyet, dan terutama jika Anda mengalami ruam yang disertai demam dan pembengkakan kelenjar getah bening, Anda harus segera mengisolasi diri dari orang lain dan mencari perawatan kesehatan.

› Verified 9 days ago

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ฝีดาษลิง

Details: ฝีดาษลิงแพร่เชื้ออยา่งไร ฝีดาษลิงแพร่เช้ือไม่ง่ายระหว่าง

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ฝีดาษลิงคืออะไร

Details: ผู้ป่วยอาจมีรอยแผลบนผิวหนังเพียงแค่ 2-3 จุดหรืออาจมีมากถึงหลายพันจุดก็ได้ โดยผื่นจะมีการเปลี่ยนแปลงไปตามระยะต่าง ๆ เหมือนโรคอีสุกอีใส

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मंकीपॉक्स क्या है

Details: मंकीपॉक्स कभी-कभी होने वाला लेकिन संभावित रूप से गंभीर रोग है जो मंकीपॉक्स वायरस से संक्रमित होने के कारण होता है। मंकीपॉक्स मध्य और पश्चिम अफ़्रीका

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Bladder prolapse

Details: Bladder prolapse usually happens because of weakening and stretching of the vaginal walls and pelvic floor muscles, due to childbirth or repetitive straining. Risk factors include pregnancy, childbirth and anything else that puts pressure on the pelvic floor , …

› Verified 3 days ago

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