Betterhealth.vic.gov.au

Better Health Channel

WebReviewed on: 14-04-2024. The Better Health Channel provides health and medical information to improve the health and wellbeing of people and the communities they live in.

Actived: 6 days ago

URL: https://www.betterhealth.vic.gov.au/

Physical activity

WebPhysical activity and health. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and …

Category: Cancer Go Health

Mental health and wellbeing

WebMental health relates to the cognitive, social and emotional wellbeing of individuals, and their families, carers and supporters. Good mental health is a state of overall wellbeing …

Category: Health Go Health

Healthy eating and diet

WebThe Australian Guide to Healthy Eating groups the foods that should make up our daily diets into 5 major food groups. The 5 food groups are: vegetables and legumes or beans. fruit. …

Category: Food Go Health

Regular health checks

WebRegular health checks can identify any early signs of health issues. When you have a health check, your doctor will talk with you about your medical history, your family’s …

Category: Medical Go Health

Walking for good health

WebAbout walking. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess …

Category: Fitness Go Health

Exercise and mental health

WebExercise increases your energy levels. Physical activity can be an outlet for your frustrations. Exercise can reduce skeletal muscle tension, which helps you feel more relaxed. The …

Category: Health Go Health

Strong relationships, strong health

WebHealth benefits of strong relationships. Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing.. The benefits of social …

Category: Health Go Health

A-Z of health information

WebThe abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. Abdominal pain in adults. The type of pain felt in …

Category: Health Go Health

Climate change and health

WebClimate change is a change in the world’s weather systems that occurs over decades. Most of the recent changes in our climate have been brought about by human activity. These …

Category: Health Go Health

Mental Health and Wellbeing Locals

WebSummary. Mental Health and Wellbeing Locals are a service that helps Victorians get mental health and wellbeing support when they need it, where they need it. All support is …

Category: Health Go Health