Betterhealthprogram.org

For parents and carers

WEBThe Better Health Program is for you. The Better Health Program can help you encourage your child and entire family to establish healthy eating and physical activity habits. Let us …

Actived: 5 days ago

URL: https://betterhealthprogram.org/for-parents-and-carers/

The Better Health Program in WA

WEBThe Better Health Program is a healthy lifestyle program that provides evidence-based information and support on healthy eating, physical activity, and sedentary behaviour for …

Category: Health Go Health

For health professionals

WEBBetter Health Program runs for 10 weeks and helps families with healthy eating, physical activity and behaviour change. It is delivered in both in person and online formats. Both …

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Program location list

WEBProgram location list Online Program The Better Health Program online program starts every week.Currently available for people in Western Australia only.Do the program from …

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Want to prepare your kids for a healthier future

WEBThe Better Health Program is a FREE , 10-week program for you and your child. Each week we discuss topics including good nutrition, forming positive habits, becoming a …

Category: Nutrition Go Health

Want to prepare your kids for a healthier future

WEBThe Better Health Program is a FREE, 10-week program for you and your 6 -12yr old child. Topics include physical activity, nutrition and forming positive habits. Want to prepare …

Category: Nutrition Go Health

Understanding behaviour

WEB70 Understanding behaviour handouts. ©Better Health Company 2023 Ways to change your environment to help you eat healthier Food in the pantry Add a variety of nutritious …

Category: Food Go Health

Planning for success

WEB6 Planning for success handouts. ©Better Health Company 2023 Success is like an iceberg Sounds crazy? Hear us out Think about the structure of an iceberg that floats in …

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Everyday movement

WEB39 Everyday movement handouts. ©Better Health Company 2023 Clocking up activity time The amount of physical activity we need to do each day depends on our age. Examples …

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Mindful mealtimes

WEB57 Mindful mealtimes handouts. ©Better Health Company 2023 Mindful eating experiment Practice using your five senses to eat mindfully. Prepare a small piece of food, ready to …

Category: Food Go Health

Portion your plate

WEB101 Portion your plate handouts. ©Better Health Company 2023 A guide to serve sizes Grain (cereal) foods Grain foods are important as they give us energy that lasts for a …

Category: Food Go Health

Tricky situations

WEB125 Tricky situations handouts. ©Better Health Company 2023. Eating at a restaurant or getting takeaway • Eat out with other family members or friends to make mealtimes more …

Category: Health Go Health

Want to prepare your kids for a healthier future

WEBThe Better Health Program is a FREE , 10-week program for you and your child. Each week we discuss topics including good nutrition, forming positive habits, becoming a …

Category: Nutrition Go Health