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The Basic Principles of Healthy Living by Adam Wiles

WEBCreate the space you need to sleep. And finally, make sure you allow yourself to sleep. Sleep affects the body in so many ways. The amount of sleep you’re …

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URL: https://betterhumans.pub/the-basic-principles-of-healthy-living-10efca8d4ca1

Why You Should Exercise in the Morning To Improve Your Mental …

WEBA couple of years ago I wrote about the positive impact that running every day had on my life — it goes without saying that there are physical benefits to a daily habit …

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Social Health: Why It’s Important & How To Improve It

WEBBeing intentional about your social health is as important as any other health intervention.

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How To Use the PERMA Model of Well-Being To Make Changes in …

WEBImage by Pexels from Pixabay. At 25, I moved to Washington D.C. for an internship at a large medical center, a position that I desperately wanted and was thrilled …

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The 10 Most Important Life Skills and How to Develop Them

WEBPhoto by Mathias Reding on Unsplash. What are the most important life skills? How should we navigate work, survive challenges, and thrive in our relationships? …

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Why you should focus on all aspects of your physical health

WEBFood, movement, sleep and relaxation. An additional benefit, when talking about the road, is that the police and ambulance are usually able to get faster to the …

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The Sweet Spot for Intermittent Fasting

WEBLower insulin means greater fat loss. Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health benefits. It …

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Your Grip Strength is a Primary Marker of Health and Longevity

WEBJoin my bi-weekly newsletter to get more articles and podcast episodes on the latest health and medical research.

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The Four Quadrants of You

WEB1. Photo by Tyler Nix on Unsplash. To have balance in your life, you must feel it in all areas of your life. Your health, wealth, family, and personal growth must …

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How to Optimize Your Exercise Regimen for Longevity

WEBHowever, this protocol can be used for any activity. The goal is to do 4 x 4 minute intervals alternating between max efforts and recovery efforts (3 minutes easy). …

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The Best Self-Improvement Advice: 256 ways to be a Better Human

WEB43. One of the goals of the Better Humans publication is to develop a comprehensive collection of well-tested advice for every self-improvement topic. That …

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A 10 Step Blueprint for Fat Loss

WEB10. Get Adequate Sleep. There is no shortage of research showing that a lack of sleep can lead to fat gain and hinder our ability to increase our muscle mass.. …

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What are Probiotics

WEBFirst, probiotic foods are created by fermenting food, and the bacteria strains that grow in them come from the air. This results in much greater variety of strains …

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Qigong for Beginners: How to Get Started

WEBCup the hands in front of the lower dan tian, in front of your navel, with palms facing your abdomen, elbows bent, and fingers slightly bent. For position two, …

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Hug a Tree, Fix Your Brain. How spending time in nature can …

WEBForest Bathing for the Uninitiated. Not all the research in this article is about forest bathing specifically, and the benefits in many studies simply have to do with …

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Visualization: How Mental Imagery Can Make You Better at Life

WEBVisualization is a free and easy practice that can have magnificent results for your life. From improving motor skills such as shooting a target or perform sport skills, to …

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Zhan Zhuang is an exercise system that combines meditation with

WEBWhat Is Zhan Zhuang? Quickly, Zhan zhuang (ZZ) became central to my practice. It’s also known as Standing Like a Tree and Standing Stake.It’s a form of …

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How to Volunteer on a Mental Health and Suicide Hotline

WEBFirst, it was on the phone through my college mental health hotline. Then, I started volunteering through the Crisis Text Line as a crisis counselor. I’m a level 6 …

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How Spoon Theory Changed My Outlook on Life

WEBSpoon Theory can be used to help manage mental health in a variety of ways. It is a powerful tool and can be used to help people understand and explain their …

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