Bicycling.com

How to Lower Cholesterol: 7 Expert Tips

WEBIncrease your soluble fiber intake. Because soluble fiber binds to bad cholesterol in your intestines and helps to flush it out of your system, adding more fiber …

Actived: 8 days ago

URL: https://www.bicycling.com/health-nutrition/a60582174/how-to-lower-cholesterol/

Benefits of Cycling Health Benefits of Riding a Bike

WEBJordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her …

Category: Fitness Go Health

Deep Breathing Lower Your Blood Pressure: Benefits of …

WEBLaura Williams, M.S., ACSM EP-C holds a master's degree in exercise and sport science and is a certified exercise physiologist through the American College of …

Category: Health Go Health

Bicycle Crunches: Benefits, Form Tips, Mistakes, and …

WEB2. Standing Bicycle Crunch . Why it works: Also a good choice for anyone who experiences neck or back pain when doing crunches and sit-ups, the standing …

Category: Health Go Health

A Nitrate-Rich Diet Can Boost Your Performance

WEBA diet full of nitrate-rich foods, like beets and leafy greens, can also lower your blood pressure and even improve brain function, according to a research review …

Category: Food Go Health

Cycling Every Day Results: The Benefits of Riding Regularly

WEBYou can do it if you can’t run more than five feet. Regular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health …

Category: Health Go Health

Healthy Daily Habits: 6 Ideas for Better Riding and a …

WEB5. Hit the Gym Regularly. When strength training for longevity, a focus on power reaps great rewards. A 2022 European Review of Aging and Physical Activity …

Category: Health Go Health

Strength Workout to Ride Faster: Best Exercises to …

WEBWhy it works: The McGill crunch trains you to connect your rib cage and pelvis to promote a healthier spine, reduce your risk of low back pain, and increase your power …

Category: Health Go Health

Health & Nutrition Bicycling

WEBThick Thighs DO Save Lives, According to Science. The latest information on health, nutrition, and weight loss.

Category: Nutrition Go Health

Giro d’Italia’s Jersey Colors: What They Mean

WEBLearn the meaning and strategies behind the pink, purple, blue, and white jerseys that define the challenges and ambitions of the Italian Grand Tour.

Category: Health Go Health

Is Alkaline Water Good for You

WEBThe idea that alkaline water is medicinal and supports optimal health and athletic performance is based on the belief that acidic properties in the body and blood …

Category: Health Go Health

5 Ways to Boost Your Mitochondrial Capacity

WEBAdding speed workouts can make your mitochondria more efficient, which helps them work even better. Compared to moderate continuous intensity training and …

Category: Health Go Health

Is the Giro d’Italia the Toughest Grand Tour

WEBAs Tadej Pogačar considers tackling the Giro, cycling legends and experts explain the distinct hurdles and surprises that make the Italian Grand Tour a unique and …

Category: Health Go Health

What Fruit Is in Season Now

WEBDuring the sultry days of summer, hydrating vegetables and fruits such as tomatoes, cucumber, watermelon, and peaches, are readily available and offer their own …

Category: Health Go Health

How to Have a Longevity Mindset: Tips for Aging Well

WEBStaying in top cycling condition plays a key role in your endurance and speed gains—and it can even help you live longer. In fact, major research confirms that …

Category: Health Go Health

Egan Bernal Sets Sights on Tour de France Comeback

WEBEgan Bernal (Ineos Grenadiers), 27, has announced that he will focus on the Tour de France this summer. He’ll be part of a strong Ineos team that includes Carlos …

Category: Health Go Health

Guide to Bike Insurance

WEBIt depends on the value of the bikes you’re insuring and your state, but expect to pay between $100 and $400 per year. For example, a $4,000 bike in New …

Category: Health Go Health

Whole Grains and Heart Health: Study Says Better Than Refined

WEBA new study suggests an association between grain choice and heart health. Research presented at the American College of Cardiology Middle East, which involved …

Category: Health Go Health

2024 La Vuelta Femenina: Stage Recaps & Highlights

WEBThe meat of the action came in the final third of the stage, with bonus points and seconds available at Porte L’Oronet (a Category 3 climb 40 km away from the finish), in …

Category: Health Go Health

6 Pro Cyclists Open Up About Their Struggles With Depression

WEBOctober 10 is World Mental Health Day, a chance for raising awareness of mental health issues around the world and mobilizing efforts in support of the effort. …

Category: Health Go Health

Movement at Work Boosts Cognition, Study Says

WEBGear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear. A recent clinical trial examined the …

Category: Health Go Health

Gallon of Water a Day: What to Know About Increasing Water Intake

WEB4 Things I Learned from Drinking a Gallon of Water Every Day. 1. I Went to the Bathroom—A Lot. I expected this going in, but assuming you’ll pee every 20 minutes …

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How to Improve Gut Health Low-Calorie Diets Could Tank

WEBHow we test gear. Low-calorie diets could tank your gut health, research suggests, leading to GI issues such as diarrhea and colitis. Consuming enough calories …

Category: Health Go Health

How Collegiate Cycling Can Save American Racing

WEBCollege students are an interesting bunch: They live multiple lives, catapulting between mornings of eager pre-professionalism and evenings of boundless debauchery. …

Category: Health Go Health

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