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Healthy Sweet Potato Muffins

WEBInstructions. Preheat oven to 350° F. Grease muffin tins with a nonstick spray. In a large bowl, combine the old fashioned oats, whole wheat flour, baking powder, …

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Bite Out of Life Nutrition Your Mindful and Intuitive Eating Dietitian

WEBThese frameworks can help you break free from the diet cycle by cultivating a better relationship with food and your body. Unlike most diets that label foods as good or bad, …

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Healthy Apple Bars

WEBMake the apple crisp topping. To make the apple crisp topping, stir together oats, flour, brown sugar, and melted butter in a medium bowl. Sprinkle the apple crisp …

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The All-or-Nothing Diet Mentality: What It Is and How to Stop It

WEBThe good news is that we can overcome cognitive distortions with time and practice. Try these five steps to stop the all-or-nothing diet mentality. Step 1. Learn to …

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Fall-Inspired Pear Muffins

WEBFor the pear muffins. Preheat oven to 375º F. Spray the wells of a standard muffin tin with nonstick spray or place muffin liners in the wells. Core, peel, and dice …

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10+ Mindful Eating Exercises: Improve Your Mindful Eating Skills …

WEBExercise 1: Basic Mindful Eating Strategies. A big part of eating more mindfully involves bringing awareness to your food and meals. Set the stage for an …

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Fig and Walnut Bread with Fresh Figs

WEBInstructions. Preheat oven to 325 degrees F and grease a 9×5-inch loaf pan or line the pan with parchment paper. In a large bowl, combine the canola oil and honey. …

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100+ Powerful Affirmations for Health

WEBI make time to care for and tend to my health. I will advocate for my health. My health is a gift, and I am grateful. My illness does not define me. I am the expert …

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Watermelon Pineapple Smoothie

WEBThe potential benefits of watermelon and pineapple include improved heart health, eye health, and a lower risk of certain cancers. To start, the USDA recommends …

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Easy, Tangy Cranberry Oatmeal Muffins

WEBFold in cranberries. Spoon batter into prepared muffin cups until cups are 2/3 full. Sprinkle the optional orange zest on top of the muffins. Bake in preheated oven …

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Pumpkin Seed Granola- Easy, Fall Favorite Granola Recipe

WEBPreheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside. In a large bowl, mix pumpkin pepitas, oats, pumpkin puree, maple …

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The Intuitive Eating Hunger Scale: A How-To Guide + Hunger …

WEBOverview of the Scale. The intuitive eating hunger scale from 1-10 is as follows: The Tank Is Empty- You are feeling empty, famished, and completely starved. …

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Intuitive Eating Quotes to Live By

WEBThe adage ‘food is fuel’ fails to consider the pleasure and satisfaction we derive from food.”. “Slow down, breathe in, savor every bite.”. “Mindful eating is very …

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Pumpkin Chia Pudding- Vegan, Gluten-Free, Tastes Like Pumpkin Pie

WEBIn a medium bowl, combine milk, pumpkin puree, maple syrup, cinnamon, vanilla extract, nutmeg, ginger, and salt and whisk until smooth. Add the chia seeds to …

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The 7-Day Mindful Eating Challenge: Become a Mindful Eater in …

WEBWelcome to the mindful eating challenge! You may already be familiar with the term mindful eating. It is a way of eating that emphasizes being present during meals …

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The 10 Principles of Intuitive Eating: A Complete Guide

WEBWhat Are the Benefits of Intuitive Eating? Despite best efforts, weight loss diets frequently fail. In fact, scientific research suggests weight loss is unsustainable and …

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