Bitesofwellness.com

Bites of Wellness

WebDelicious gluten free recipes that are quick, easy and budget friendly! Many of the recipes are vegan, dairy free, Whole30 or paleo friendly.

Actived: 8 days ago

URL: https://bitesofwellness.com/

High Protein Oatmeal (4 Delicious Flavors) Bites of Wellness

WebHigh Protein Oatmeal | 4 Ways. $3.75 Recipe/$3.75 Serving. These four recipes for high protein oatmeal are the perfect healthy breakfast or snack! These …

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Blueberry Spinach Smoothie (No Banana)

WebFor this blueberry spinach smoothie recipe, simply measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. In the …

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Strawberry Banana Raspberry Smoothie

WebThis strawberry banana raspberry smoothie is a healthy and refreshing breakfast option that is quick and easy to make. Loaded with fresh or frozen berries, it is …

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6 Healthy Salad Dressing Recipes

WebServing Size: The serving size is 2 tablespoons of salad dressing. Each recipe makes about 8 servings (16 tablespoons). Budget friendly tip: Substitute the avocado oil …

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Chocolate Banana Oat Smoothie

WebUse frozen bananas for the best texture and taste. Frozen bananas helps to chill the smoothie while making it thick and creamy. If you only have fresh banana, add …

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Roasted Brussel Sprouts and Carrots

WebOther spices to use on these brussel sprouts and carrots. Tex-Mex – Combine 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, …

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Chocolate Protein Hot Chocolate (dairy free)

WebAdd the protein powder, cacao powder and optional coconut sugar to the milk. Step 3: Blend the mixture in the cup with a milk frother until the protein powder and …

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Simple Balsamic Roasted Cauliflower

WebPreheat the oven to 425F. Place large sheet of parchment on the baking sheet. Cut the cauliflower into similar size pieces and add the cauliflower florets (fresh or …

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Cherry Kale Smoothie

WebOther additions. Hemp hearts – hemp hearts add additional protein and heart healthy fats. 3 tablespoons of hemp hearts = 10 grams of protein.; Yogurt – add some …

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Strawberry Banana Kale Smoothie

WebStrawberry banana kale smoothies are an easy, delicious and balanced breakfast or snack. Perfectly sweet, fruity and creamy with natural and simple …

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Pineapple Banana Spinach Smoothie

WebFruits – Include any fruit combinations in this base of pineapple and banana. Blueberries, cherries, blackberries, raspberries, mixed berries, or mango would be …

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Healthy Mediterranean Tuna Salad (No Mayo)

WebHealthy Mediterranean Tuna Salad (No Mayo) $8.62 Recipe/$4.31 Serving. Healthy Mediterranean tuna salad is the perfect 5 minute lunch or dinner recipe. Packed …

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Moroccan Cauliflower

WebDrizzle the cauliflower with avocado oil. In a small bowl combine the spices, stirring well until fully incorporated. Sprinkle the spices over the cauliflower. Stir well until …

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Banana Cinnamon Smoothie (High Protein)

WebThe banana cinnamon smoothie is a flavorful and creamy blend that captures the essence of freshly baked banana bread. Packed with bananas and cinnamon, this …

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Apple Banana Spinach Smoothie

WebCheck out the step by step story on how to make spinach apple banana smoothies! Start by coring the apple and cutting the apple into smaller chunks. Add the …

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Oat Flour Brownies

WebHow to make oat flour brownies. Check out the step by step story on how to make oat flour brownies. Start by preheating the oven to 375F. Add the chocolate chips …

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Protein Peanut Butter Cups

WebMelt the chocolate – add the chocolate chips and a tablespoon of peanut butter to a microwave safe bowl. Microwave for 1 minute, stir and return to the …

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Blueberry Spinach Banana Smoothie

WebBlueberry Spinach Banana Smoothie is a creamy and delicious blend that is a healthy and filling breakfast or quick snack. Packed with antioxidant-rich blueberries, …

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Cookie Dough Hummus

WebTo get the smoothest hummus, boil the chickpeas in water for 10 minutes. Allow the water to cool and drain the chickpeas. Stir the chickpeas with a spoon to help …

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Dairy Free Chicken Rice Casserole

WebBlend on high about 1 minute until thick and creamy. Remove the lid from the skillet and pour the sauce over the broccoli, rice and chicken. Stir well then flatten the …

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