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Maintaining a Healthy Bowel

WEBEat a balanced diet. Drink enough fluids. Limit the amount of alcohol you consume. Chew your food well. Don’t miss meals. The bacteria within your intestines are key to a good …

Actived: 3 days ago

URL: https://www.bladderandbowel.org/bowel/bowel-treatments/maintaining-a-healthy-bowel/

Bladder Problems & Conditions Bladder & Bowel Community

WEBBladder Conditions and Symptoms. The first and most important point to remember is that everyone with a bladder problem can be helped and many can be completely cured. If …

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The Importance Of Hydration

WEBThe Importance Of Hydration. Originally published on: March 24th, 2018. Last modified on March 13th, 2023. Water makes up two thirds of our body. It is vital we …

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How to Boost Your Immunity this Winter

WEBAdd fibre-rich foods into your meals. Fibre can help support the growth of short-chain fatty acids. These are the main fuel source of the cells within the colon, that help to maintain …

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A Healthy Bladder

WEBA Healthy Bladder and what to do if things go wrong 4 Overactive bladder Many bladder problems are caused by an overactive bladder: • A sudden urge to go to the loo (called …

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Post Micturition Dribble (PMD) Bladder & Bowel Community

WEBPost-Micturition Dribble (PMD), or after dribble, is the name given to the problem when men experience an involuntary loss of urine immediately after they have finished passing …

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Your condition and Mental Health

WEBAs a nation we are starting to get better at talking about mental health conditions in general. A recent survey conducted by the British Association for …

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Pelvic Floor Exercises Bladder & Bowel Community

WEBSlowly tighten and pull up the pelvic floor muscles, from the back towards the front as hard as you can, this is a slow pull up. Hold the squeeze for as long as you can (up to 10 …

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CVA / Stroke And Incontinence

WEBCVA / Stroke And Incontinence. A stroke occurs when the blood supply to the brain is cut off, this can be caused by either a blockage in the brain or a bleed in or around the …

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Including Stoma Assessment & Cleaning

WEBOur Bladder & Bowel Home Delivery Service can also offer you expert advice from a trained nurse about stoma care and help you find the right products to manage your condition. …

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Plant Powered Nutrition

WEBIn recent years, the shift towards plant-based diets has gained lots of popularity, with many individuals embracing veganism for health-related benefits. Adopting a vegan lifestyle …

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Diet and Lifestyle changes for a healthy digestive system

WEBA moderate amount of lean meat, fish, eggs and protein alternatives are also recommended, along with milk and dairy foods. Eating fruit, vegetables and wholegrain …

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NHS ENGLAND: New guidance to improve services and lives for …

WEBJane Cummings, Chief Nursing Officer for England, said: “Millions of people are affected by continence problems, but it is an issue that many are still too embarrassed to talk …

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Do you know how important your kidneys are

WEBThe kidneys are two bean shaped organs that sit below the ribs near the back of your body. The main job of your kidneys is to filter waste, toxins and water out of your blood but …

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Suprapubic Catheter Bladder & Bowel Community

WEBYour health care professional will advise you if this is necessary and help you decide on the best method. In order to prevent urinary infections and encourage …

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What is a Catheter

WEBA urinary catheter is a soft hollow tube, which is passed into the bladder to drain urine. Catheters are sometimes necessary for people, who for a variety of reasons, cannot …

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New health evidence gives women informed choice in the …

WEBIn Scotland, the Health minister called for hospitals to consider the suspension of mesh operations until more evidence is available. An independent Scottish interim review …

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Squeezy – the NHS Physiotherapy App for Pelvic Floor Muscle …

WEBSqueezy is a pelvic floor muscle exercise app that helps women improve their pelvic floor health. The app helps by educating and motivating users with an audio- visual guide …

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