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Everything you need to know about walking for exercise

WebOne recent study found that walking can lead to short-term gains such as improved fitness, body composition, and blood pressure and cholesterol levels, and long …

Actived: 7 days ago

URL: https://www.blissmark.com/wellness/walking-best-exercise/

Sprouted quinoa vs. regular quinoa: Which is best

WebTo add to its luster, quinoa contains more vitamins and minerals than most other grains. It can be a significant source of manganese, magnesium, phosphorus, …

Category: Vitamin Go Health

7 Salt Subtitutes That Are Just as Good as The Original

WebIt’s also 100% organic, making it a great choice for those who are earth-conscious as well as health-conscious. As versatile as salt, the organic sprinkle works …

Category: Health Go Health

Meet Yuka, the App To Help You Better Understand Food Labels

WebYuka has also conducted its own research, and the findings were pretty eye-popping. Among the highlights: 92% of Yuka users returned products to the shelves after …

Category: Health Go Health

Here Are Some Tips to Pick the Perfect Apple This Season

WebLook for apples that are firm to the touch. This ensures ripeness, crispness. and sweetness or, depending on the variety, that perfect hint of tartness. When picking …

Category: Health Go Health

How Does Gut Health Affect Sleep

WebHow does bad gut health interrupt the sleep cycle? Not all gut bacteria are good for you. Scientists are still researching how gut microbiome diversity affects sleep, …

Category: Health Go Health

The Best Tasting Healthy Pancake Mixes for Calorie Counters

WebWonderSlim Protein Pancake Mix. At 120 calories per serving, WonderSlim has one of the lowest-calorie pancake mixes around and doesn’t sacrifice taste. This mix …

Category: Health Go Health

Erythritol vs Stevia: Which Is the Better Sweetener

WebThe health benefits of erythritol, while modest, would put it just ahead of stevia if not for one side effect. When used in excess, erythritol can cause bloating, gas, …

Category: Health Go Health

Here's how to boost your body's self-healing capacity BlissMark

WebExercising 150 to 300 minutes a week, about 20 to 40 minutes per day, can increase your body’s disease-fighting power. Regular, moderate exercise can also limit …

Category: Health Go Health

Here's Why You Should Stop Peeling Your Ginger Root BlissMark

WebFurther, ginger peel provides the same host of health benefits that the rest of the root provides. By peeling away the skin, you’re taking away key nutrients that …

Category: Health Go Health

Are green tea supplements worth it

WebWeight loss. Green tea supplements contain high amounts of the antioxidant-rich compound known as catechins and moderate caffeine levels. Catechins and caffeine …

Category: Supplements Go Health

How To Clean Your Gut (And Warning Signs Not To Ignore)

WebFoods that clean your gut include fruits, whole-wheat bread, and dark, leafy green vegetables, and Greek yogurts. Limit high-sugar and processed foods to an …

Category: Food Go Health

Shishito Peppers Are Popular, But Are They Good for You

WebBeyond these basics, a serving of shishito peppers also: Provides 170% of your recommended daily Vitamin C. Delivers 80% of your daily Vitamin A. Contains …

Category: Vitamin Go Health

Good, better, best: 3 healthy taco shell brands to try out

WebContents. Good: Siete Grain Free, Gluten Free Taco Shells. Better: La Banderita WW Carb Counter Tortillas. Best: Nuco Organic Coconut Wraps Variety Pack. …

Category: Health Go Health

5 Colon-Clearing Foods That Will Cleanse Your Gut Naturally

Web70 million people in the U.S. suffer from a digestive disorder, and often our diet makes it much worse. Fried foods, caffeine, sugar, and alcohol are all the most …

Category: Food Go Health

Do fitness tracker blood pressure monitors really work

WebMorePro Fitness Tracker. This is a comprehensive fitness tracker that does everything, including tracking blood pressure. It offers a full suite of health tracking …

Category: Fitness Go Health

Shishito peppers are trendy — how healthy are they

WebShishito peppers are also high in both antioxidants and vitamin C, both of which are key to promoting immune health. Antioxidants rid the body of toxins while …

Category: Vitamin Go Health

I Have No Insurance. Can I Still Receive Mental Health Help

WebAn appointment with a mental health professional generally costs between $60 and $200 per hour. Factors such as level of experience and education, location, type …

Category: Health Go Health