Blog-socal.goldsgym.com

How to Use Meditation to Eliminate Stress

WEBUsing meditation to eliminate stress is a smart and effective strategy. You can learn the basics quickly and easily. Yoga is a great way to start.

Actived: 8 days ago

URL: https://blog-socal.goldsgym.com/blog/how-to-use-meditation-to-eliminate-stress

What You Need to Know about Macronutrients to Reach Your …

WEBThere are 3 words you almost always hear when people talk about fitness and nutrition: fat, protein, and carbs. You hear about eating more of some and less of others.

Category: Nutrition, Fitness Go Health

Benefits of Yoga for Your Mind and Body

WEBYoga has numerous benefits for your mental and physical health. Our on-demand workouts offer a variety of yoga classes for all fitness levels so you can start out at beginner or …

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Stretch and Massage Your Own Muscles Safely: Foam Rollers 101

WEBLie with the foam roller beneath your upper shoulders. Place your feet on the floor, knees bent. Put your hands behind your head so your elbows are facing out. Tighten your abs …

Category: Health Go Health

Functional Training For Weight Loss

WEBA weight loss journey can be full of ups and downs or gains and losses. But rather than giving up when you don’t see the numbers decreasing on the scale, sometimes all you …

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The Story Behind Gold's Gym and Its Iconic Logo

WEBEven the history of Gold's Gym's logo is based in its community. As the story goes, some guys who loved Gold's Gym and trained there were getting lunch together. Among them …

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Gold's Gym SoCal Club Spotlight: Thousand Oaks

WEBAll things health and fitness are accessible to members of this Gold’s community. Plus, the parking is FREE: 197 North Moorpark Rd, Thousand Oaks, CA 91360. 805-496-9331.

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Gold's Gym SoCal Blog

WEBAs the calendar turns over, the promise of a new year brings with it the opportunity for personal transformation. If you've committed to a healthier, more active lifestyle in the …

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Gold's Gym SoCal Club Spotlight: Arcadia

WEBGold’s Gym Arcadia (Santa Anita) 400 South Baldwin Avenue. Arcadia, CA 91007. Come in for a free pass to checkout this new, state of the art club. Be sure to see our cardio …

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Nutrition on the Go: Check Out Your Healthiest Fast Food Options …

WEBCalifornia Chicken Café offers fresh rotisserie chicken dishes in several varieties. The healthiest option for someone striving to build muscle is the Combo, which packs in …

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The Top 5 Objections to Working Out (and Why They're Not Good …

WEBForget sweat and soreness, one of the hardest parts of working out is actually getting to the gym! According to researchers, your brain avoids important tasks like exercising by …

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What You Need to Know about Strength Training For Women

WEBThere are lots of myths about strength training for women. Check out this info setting the record straight about the benefits and best methods.

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What Small Group Training Offers That Other Fitness Programs Can’t

WEBCrossFit. A recent fad called CrossFit takes small group fitness to the next level. The system focuses on multiple health goals, like increasing stamina, coordination, flexibility, …

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Gold's Gym SoCal Blog Weight Loss

WEBTravis Cheek is one of our amazing cycle instructors and mentors. Travis started his own weight-loss journey a few years ago and never looked back! He realized he was 80 …

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How to Do an Awesome Work Out in a Gold’s Gym Pool

WEBButterfly stroke. Performing regular exercises adapted for the water. For example, you can: Jog in place. Perform knee twists, squat jumps, bicycle crunches, flutter kicks, etc. Tread …

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The Top 5 Shoulder Exercises for a Broader V-Taper

WEBDescription: This straightforward exercise works a variety of shoulder muscles. Even your mid-back will get chiseled with this move. Equipment: Cable machine. Frequency: 3 …

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How to Get Started with Men’s Physique Competition

WEBBest Tips for Getting Started. There are a few ways to set yourself up for success at your first men’s physique competitions. Be sure to: Get enough rest ahead of time. Stop …

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2018 Gold's Gym SoCal 1st Place National Winner: Rayna Hurdle

WEBMeet Rayna Hurdle of Gold's Gym West Covina. Rayna began to neglect herself while taking care of family members who fell sick to chronic illnesses like …

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