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The 7 Dimensions of Wellness, Explained — Alo Moves

WEBPhysical. Emotional. Intellectual. Spiritual. Environmental. Social. Occupational. Physical Wellness. Physical wellness relates to taking care of the health …

Actived: 4 days ago

URL: https://blog.alomoves.com/lifestyle/the-7-dimensions-of-wellness-explained

Check In With Yourself: 20 Questions for Your Emotional Wellness

WEBJournaling. If you express yourself best through the written word (looking at you, list-makers), grab your notebook and set aside a quick daily writing session. Even …

Category:  Health Go Health

How to Regulate Your Nervous System: 5 Tips from a Naturopath

WEB2. Eat nourishing whole foods. Melas recommends adding protein to your diet to keep your nervous system running smoothly. “Protein is part of the building …

Category:  Food Go Health

11 Healthy Habits To Incorporate in Your Day — Alo Moves

WEBOpt for a walking meditation, take your bike to work if you can, step outside and into the sunlight for a few minutes when you need or break, etc. 8. Prepare for your …

Category:  Health Go Health

Our 2020 Wellness Trend Predictions — Alo Moves

WEBHolistic Wellness. In 2020, the push for holistic health will continue as people learn that proper nutrition and exercise aren’t the only pillars of wellness. People …

Category:  Nutrition Go Health

The Physical, Psychological, & Social Benefits of Meditation

WEBThe Psychological Benefits of Meditation. Improves focus and memory and may reduce age-related memory loss. Hones your attention skills. In a study of subjects …

Category:  Health Go Health

A Guide to the Original 34 Pilates Exercises — Alo Moves

WEBWhile you can find several varieties of Pilates now — such as Mat Pilates, Reformer Pilates, Hot Pilates, yoga and Pilates fusion, etc. — the original 34 Pilates …

Category:  Health Go Health

How to Balance Your Hormones: 4 Tips from a Naturopath

WEB4. Use non-toxic household products. According to the National Institutes of Health, “endocrine-disrupting chemicals are natural or human-made chemicals that may …

Category:  Health Go Health

A Nutritionist’s Go-To Smoothie for Glowing Skin — Alo Moves

WEBCoconut water. 1 cup ice cubes. Instructions. Add all ingredients into a blender and mix until thick. Top smoothie with extra hemp and flax seeds. Tip. For a …

Category:  Health Go Health

Cycle Syncing: Exercise, Nutrition & Wellness in Every Phase

WEBCycle syncing is the practice of aligning your workouts, nutrition, self-care, and lifestyle patterns according to each phase of your menstrual cycle. MEDICALLY …

Category:  Nutrition,  Medical Go Health

Start Your Gratitude Journal

WEBHelps you focus on the positive. If negativity is constantly bringing you down, starting a gratitude journal can be a great way to help you focus on the positive things in …

Category:  Health Go Health

How To Navigate the World as an Empath, According to a Therapist

WEBShe also advocates that “taking time to recharge, limiting screen time, unplugging from social media, and allowing yourself to be quiet in a serene environment …

Category:  Health Go Health

Alo Moves and the American Red Cross Partner Together for …

WEBPRESS FOR IMMEDIATE RELEASE Contact: Lauren Flanagan Krupa Consulting [email protected] ALO MOVES AND THE AMERICAN RED …

Category:  Health Go Health

Self-Care Rituals and Practices for Capricorn Season

WEBSelf-Care Rituals and Practices for Capricorn Season. Intuitive, fiery Sagittarius is making way for the reign of ambitious Capricorn and a chance to turn last …

Category:  Health Go Health

How To Do a Handstand

WEBRise up onto the ball of your standing leg foot. Bend your standing leg knee, and pull your thigh bone up into the pelvis to kick up. Reach your top leg up toward the …

Category:  Health Go Health

Try This Peaceful Tea Meditation to Bring Comfort to Your Day

WEBTHE BENEFITS OF TEA MEDITATION. Weaving mindfulness into your tea routine has many physical and emotional benefits, including: - Decreased stress and …

Category:  Health Go Health

Mindful Gardening: How to Do A Garden Meditation — Alo Moves

WEBSilence. Let nature become the soundtrack to your meditation. Breathe in deeply. Take in the scent of the outdoors, or the scent of the plants around you. Honor …

Category:  Health Go Health

3 Classes to Get You Into Middle Splits — Alo Moves

WEBContinue rocking back and forth with your hips. Finally, come into stillness. Pull up with your knees and engage the fronts of your thighs. You can also practice …

Category:  Health Go Health

How to do Dancer Pose

WEBStrengthens legs and ankle muscles. Improves balance and flexibility. How to do Dancer Pose. 1. Start in a standing position with your feet together. 2. Draw one leg …

Category:  Health Go Health

Pose Breakdown: Handstand — Alo Moves

WEBLearn how to do Handstand (Adho Mukha Vrksasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move …

Category:  Health Go Health

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