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8 examples of health goals (and how to set your own)

WEBSome common health goals include: 1. Maintain a nourishing diet. Understand your body’s nutritional needs and fulfill them through a balanced diet. As a …

Actived: 9 days ago

URL: https://blog.calm.com/blog/health-goals

These 10 mental health goals will help you improve your wellbeing

WEBShort-term mental health goals. 1. Commit to getting to know yourself better through a daily mindfulness routine: Practice mindfulness meditation for 10 minutes …

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How to start a daily wellness routine you'll want to stick to

WEBLie in bed, breathe deeply, and gradually awaken your senses. 💙 Try this quick body scan meditation to ease Back Into Your Body after a night’s sleep. 2. Hydrate …

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Mind-body connection: what is it and how to strengthen it

WEB2. Breathwork. Breathwork is the bridge between our conscious and unconscious state of mind. It’s a powerful tool for connecting the mind and the body. …

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Mental strength: 8 ways to build mental toughness and fortitude

WEBHere are eight strategies to help you with your mental strength: 1. Cultivate a growth mindset. Having a growth mindset is vital to developing mental strength. A …

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How to improve your physical health for overall wellbeing

WEBTry adding a quick morning stretch to your routine. 💙 Stretching before sleep can be really important for overall physical health. Check out Nightly Relaxation Routine …

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14 tips and habits to help you create your healthiest lifestyle

WEBPlanning your meals can help you make healthier choices and avoid last-minute, less nutritious options. 3. Exercise regularly. Regular exercise strengthens your …

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National Women’s Health Week: how (and why) to get involved

WEB10 tips to celebrate National Women’s Health Week. Getting involved in National Women's Health Week can be a powerful, thought-provoking, and meaningful …

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8 mental health exercises to boost brain health and wellbeing

WEBBreathing techniques like the 4-7-8 Technique are useful too. Inhale through the nose for 4 seconds, hold the breath for 7 seconds, and exhale through the mouth for …

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The power of setting intentions & how to set mindful ones

WEBYes, setting intentions can be incredibly beneficial. It helps in cultivating a positive and proactive mindset, guiding your daily actions and decisions toward a more …

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14 healthy coping strategies and skills to cope with real life

WEBThis approach can provide emotional strength and resilience. 4. Social coping (support-seeking) Sharing our burdens can make them feel lighter. Social coping …

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How to take a mental health break (and 8 signs you need one)

WEB2. Just breathe. One of the most immediate ways to reduce stress is through deep breathing. Try the 4-7-8 technique. Inhale through the nose for 4 seconds, hold the …

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How to be more patient: 7 ways to cultivate patience

WEBBeing more patient in your daily life involves a conscious effort to manage negative emotions, reframe challenging situations, and maintain a focus on long-term …

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Improve mental clarity with these 11 strategies — Calm Blog

WEBWhen you notice your ability to concentrate wavering, take a 20-30 minute break to recharge mentally. Step outside for fresh air, enjoy a snack, listen to music - …

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10 daily journal prompts to boost your mental health — Calm Blog

WEB3. Artistic journaling. If you're more visually inclined, artistic journaling might be your preferred method. Following this method, you would include drawing, doodling, …

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20 affirmations for anxiety relief (and how to use them)

WEBYou can tailor affirmations to address specific anxiety triggers. For instance, if social situations trigger your anxiety, affirmations like, "I am confident and at ease in …

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How to build a daily routine: 10 habits for a productive day

WEBSet a consistent sleep schedule: Prioritize sleep by sticking to consistent bedtimes and wake-up times. Practice mindfulness: Incorporate mindfulness techniques, …

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Mental health screening for anxiety (GAD-7) & depression (PHQ-8)

WEBMental health screenings are a way to check how you're doing emotionally and psychologically. Think of it as a self-checkup for your mind— a way to gauge your …

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