Blog.cognifit.com

The Relationship Between Weight and Brain Health

There is a complex relationship between weight and brain health. As mapped out by a study on diet and mental health, it’s often a two-way street between these two concerns. Stress on the brain is capable of negatively impacting physical health, leading to unhealthy eating. In turn, there would be more changes in mood attributed to the

Actived: 1 days ago

URL: https://blog.cognifit.com/body-weight-brain-health/

Mental Health: What Is It and How to Be Mentally Healthy

WebWhat is Mental Health Definition. According to WHO, it is a “state of complete mental, physical and social well-being, and not only the absence of disease.”. This is the …

Category: Health Go Health

Mental Fitness Connection: What You Need to Know

WebIntroduction: Mental Fitness and Mindfulness Mental fitness is essential to our overall well-being. However, mental fitness is often overlooked, and that’s where …

Category: Fitness Go Health

Healthy Food, Healthy Brain: Exploring the Link Between

WebThe human brain is a marvel of evolution, capable of creating breathtaking works of art and music, developing complex systems of culture, language, and society, …

Category: Health Go Health

Cognitive Fitness for Life: Prioritizing Neurologic Wellness in

WebUnderstanding Cognitive Health Cognitive health is the bedrock of our mental capabilities, encompassing functions like memory, attention, learning, and …

Category: Health Go Health

What Is Mental Fitness

WebMental fitness involves developing self-awareness, self-compassion, managing our emotions, setting goals, and maintaining social connections. By making …

Category: Fitness Go Health

How to Journal for Mental Clarity: Master the Power of Reflection

WebGet started. Benefits of Journaling. If you journal consistently, there are numerous benefits for both mental and cognitive health. Here are some examples: …

Category: Health Go Health

Self-Reflection and Mindfulness: A Powerful Combination for

WebCollege life can turn out to be pretty stressful at times. Even though you enjoy your time in college, you meet new people and you go on adventures, you still have to …

Category: Health Go Health

Nutritional Psychology – How Diet Affects Our Brain

WebNutritional psychology is the study of nutrition and how it relates to mood, behavior, and mental health. The foods we eat influence psychological, behavioral, …

Category: Nutrition, Food Go Health

The Power and Meaning of Humility to Impact Your Life

WebWe’ve witnessed how humility can transform the proud into the exact opposite. As we confront the challenges of pride, we’ve discovered that humility is a …

Category: Health Go Health

Poor Hygiene and Mental Health – 10 Tips to Cope

WebGet A Shower Stool. Speaking of washing. Maybe you do want to slip in the tub but standing is just too much. Someone can literally be that tired when mental health …

Category: Health Go Health

Best Tea for Mental Clarity: A Soothing Path to Enhanced

WebIntroduction: Embracing the Wisdom of Tea for Mental Clarity In the quest for enhanced mental clarity and cognitive well-being, an ancient solution presents itself in a …

Category: Health Go Health

Peer Pressure: Why We Feel It, How to Overcome it, Can It Be

WebPeer pressure is the influence an individual feels from others in their peer group. The individual may be encouraged to change their behavior, attitudes, and even …

Category: Health Go Health

Muhdo Health and CogniFit – combining the latest Epigenetic …

WebWe are extremely pleased to announce that we have recently partnered with Muhdo Health who are a UK based epigenetic longevity company that leverages cutting …

Category: Health Go Health

Games For Seniors – 60 Ways To Help Stimulate The Brain

WebFor seniors, card games stimulate the brain by testing the player’s strategy and chance. Uno— Players match card numbers, colors, or words until one card …

Category: Health Go Health

The Power of Etiquette: How Practicing Good Manners Enhances

WebIn a fast-paced and interconnected world, practicing good etiquette may seem like a lost art. However, the truth is that etiquette plays a significant role in improving our …

Category: Health Go Health

Color Psychology: The Meaning and Effect of Hues

WebGreen is the most natural color. It reminds us of grass, youth, hope, health, fertility, and wealth. It’s fresh and harmonious, evoking moments of peace, youth, and …

Category: Health Go Health

Building Menstrual Health Awareness: Practical Tips for

WebThis podcast is brought to you by CogniFit & ICCH to help our communities learn how to alter the mind’s state of being through the pioneers of today’s mental health …

Category: Health Go Health