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FatFree Vegan Kitchen Simply delicious oil-free vegan recipes

WEBVegan Lemon Drizzle Cake. This small vegan lemon drizzle cake packs a big flavor. Optional pomegranate seeds add a tart crunch as well as a festive appearance. It can …

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Mega Veggie Vegan Chili FatFree Vegan Kitchen

WEBAfter 3 minutes at high pressure, release the steam manually. Open the pot and stir in the corn and bulgur wheat. Taste and add additional chili powder, cumin, …

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Israeli Couscous Summer Pilaf FatFree Vegan Kitchen

WEBBring 5 cups of water to a boil in a medium saucepan. Add the Israeli couscous and cook at a rapid simmer for about 8 minutes, or until al dente. Drain and rinse with …

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Hot Skillet Salad FatFree Vegan Kitchen

WEBPreheat a non-stick wok or deep skillet. Add the red onion and cook until it begins to soften. Add the carrots, garlic, and red pepper flakes and cook for another …

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Hot Layered Hummus FatFree Vegan Kitchen

WEBPreheat oven to 400F. Lightly oil a shallow baking dish or pie pan. Place all hummus ingredients into a high-speed blender or food processor and blend until …

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Hearty One-Pot Meal Miso Soup FatFree Vegan Kitchen

WEBHeat the sesame oil in a large, non-stick soup pot. Add the ginger and garlic and cook for one minute. Add the water, wakame, carrots, and dried mushrooms and …

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Superfoods Soup FatFree Vegan Kitchen

WEBBring water to a boil in a medium saucepan. Add all ingredients except miso, reduce heat, and cover. Cook until vegetables are tender, about 15 minutes. Remove a …

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New World Wassail (Cranberry Wassail)

WEBInstructions. Place all ingredients except the brandy in a large, non-reactive pot or crockpot and bring to a low boil. Reduce the heat to the lowest setting and cover. …

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Skinny Figgy Bars FatFree Vegan Kitchen

WEBInstructions. Preheat oven to 375 F. Make the filling: Snip off the figs’ stems, and put the figs, dates, and almonds into the food processor. Grind to a coarse paste. …

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About Me FatFree Vegan Kitchen

WEBEat to Live is a book and way of eating created by Dr. Joel Fuhrman. Another very low fat vegan diet is the The McDougall Program, by Dr. John McDougall. You can discover …

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Black-eyed Pea Chili with Quinoa and Corn

WEBAdd the corn and quinoa and cook until the quinoa is tender, at least 20 minutes. (If the chili seems too “soupy,” uncover the pot; otherwise, keep it covered.) [In …

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My Unexpected Diagnosis FatFree Vegan Kitchen

WEBIt was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in a breast surgeon’s office in a paper …

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Beefless Stew FatFree Vegan Kitchen

WEBInstructions. Fill a 5-quart saucepan or dutch oven 2/3 full of water (about 8 cups). Add the first 13 ingredients, potatoes through pepper, and bring to a boil. Simmer …

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Ajvar (Roasted Red Pepper and Eggplant Relish)

WEBCut the peppers in half and remove stem, seeds, and white membranes. Cut the eggplants in half lengthwise. Place peppers and eggplants cut-sides down on a large …

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McDougall's Fluffy Pancakes FatFree Vegan Kitchen

WEBInstructions. Mix together the whole-wheat and all-purpose flours, baking powder, and salt in a medium bowl. In another medium bowl, whisk the Egg Replacer …

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Strawberry Snack Cake FatFree Vegan Kitchen

WEBInstructions. Mix together flour, sugar, baking soda, baking powder, and salt. Add yogurt, vanilla, water, soymilk, and lemon juice. Mix until just blended–do not overmix. Pour into …

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Instant Pot Vegetable Soup FatFree Vegan Kitchen

WEBInstructions. Add all ingredients (except optional ingredients) to the Instant Pot or other electric pressure cooker. Stir. Secure the lid and set the vent knob to …

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Press, Awards, and Publications FatFree Vegan Kitchen

WEBJackson Free Press, October 20,2010: At 50, Susan Voisin looks as good as many women half her age. She credits that to her vegan diet. Voisin makes it clear: …

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Mexican Lasagna (or Enchilada Casserole) FatFree Vegan Kitchen

WEBPreheat oven to 375 F. In a non-stick pan with a little water (1 tbsp.), sauté the peppers, garlic, and onion for about 3 minutes, or until softened. Add the black beans, tomatoes, …

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