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10 Proven Health Benefits of Traveling

Because traveling involves exposing your body to new environments, it can strengthen your immune system. When your body is exposed to new bacteria, viruses, and other particles, it creates more antib… See more

Actived: 7 days ago

URL: https://blog.fitplanapp.com/health-benefits-of-traveling/

How Tracking Macros Can Help You Reach Your Health …

WEBIf you’re geared toward weight loss, add a deficit by consuming, say 500 calories less than the number the equation gives …

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The 5 Healthiest Summer Veggies to Eat Right Now

WEBWith the threat of dehydration being one of the summer’s biggest health concerns, it’s important to drink more water and eat …

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What Does Wellness Really Mean

WEBThey describe health as “a state of complete physical, mental and social well-being and not merely the absence of disease or …

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The Science Behind Healthy Fats

WEBThe Science Behind Healthy Fats. Kimberly Bowman, M.S. May 22, 2019. Nutrition. In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat …

Category: Nutrition Go Health

10 Health Tips For Speeding Up Your Post-Workout …

WEBHere are their answers: 1) Try foam rolling, hot/cold showers, ice baths and some easy cardio. Pat Gilles, Certified Strength and Conditioning Specialist and Owner of Pat’s Gym. My top four recovery …

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7 Easy Ways You Can Be Healthier Immediately

WEBOur Top 5 Glute Workouts For The Ultimate Booty. Fitplan. April 18, 2023

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6 Pack Abs, 6 Pack Mind: 6 Ways Exercise Makes You …

WEB6 Huge Health Benefits of Aerobic Exercise. From a micro or macro perspective, cardiovascular exercise has some very notable benefits: Exercise regulates adrenaline-noradrenaline response, so we can better …

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5 Spring Veggies to Eat for Glowing Skin

WEBRed, yellow, and green bell peppers are also a great source of vitamin A. This vitamin has been shown to help repair the skin and reduce flakiness. A single cup of chopped bell peppers contains 92% of …

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5 Mindfulness Techniques for Improving Your …

WEBFeel the energetic dimensions that your muscles move within. The source of your power (and change) is the energy within the body. Connect your mind to the muscles, following their movements in a fluid …

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Should You Actually Take 10,000 Steps a Day

WEBCommonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits. However, treating it as some kind …

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The 30-Minute Swim Workout That Scorches Fat & Calories

WEBBuild from about 50% effort to 85% effort by the end of the pre-set. Main Set: 30×100. Swim freestyle 200 meters, kick 100 meters, rest 20 seconds. Repeat 9 …

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Your Guide To Amino Acids For Optimal Workout Recovery

WEB6) Isoleucine. Isoleucine, another branched chain amino acid, has many of the same roles that Leucine has, only it is also going to be involved in wound healing as …

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8 High-Protein Fruits to Include in Your Diet

WEBEven fruits with high sugar content have health benefits, but the collateral damage from the calories is going to wreck your fitness plan completely. Some of the …

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Global Launch Announcement: Fitplan Partners with Samsung Health

WEBPersonalize your health journey with free access to Samsung Health on your mobile, wearable and Smart TV with 5,000 hours of content on the TV and over …

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20 Exercises You Can Do At Your Desk

WEB2. Neck Rotations. Pair these neck exercises with neck rolls to exercise all the muscles in your neck that are mostly likely to have soreness after long periods at a …

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Is Walking In Place a Good Exercise for Weight Loss

WEBPsychological Health and Mindfulness. Study after study shows that physical fitness, exercise, and aerobic activity improves mental health and mood stability by …

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The Top 10 Health and Fitness Podcasts on iTunes

WEBHere are some more great health and fitness podcasts that are popular among our team members: 1. FittTalk with Marc Fitt. 2. The Jennifer Nicole Lee Show. …

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HIIT vs. LISS: Which Type of Cardio is Right For You

WEBFor this reason, you cannot HIIT train as frequently as you can LISS train. I don’t recommend exceeding three HITT sessions a week, whereas with LISS, you can …

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How to Use Visualization to Achieve Your Fitness Goals

WEB4. Go In Full. Run through the full situation, in as much detail as you can. Start from the moment you walk into the gym, to the time you pack up and leave. It also …

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The 7 Most Important Stretches To Do Before Walking

WEBThe most common stretching routine before walking exercise typically involves lots of leg stretches that loosen the hamstrings, boost range of motion in the hip …

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