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Daily Tips for a Healthy Autumn Season Mercy Health Blog

Staying healthy through the autumn season takes a nice combination of wholesome habits. Be sure to add the following tips to your daily routine. Get enough vitamin D. As the days become shorter, natural light can lead to a lack of vitamin D. Try to get outside in the sunlight for 15 minutes per day to get your fill. Take a brisk walk.

Actived: 6 days ago

URL: https://blog.mercy.com/autumn-season-healthy-daily-tips/

How to Talk About Your Mental Health Mercy Health Blog

WebHow to talk about mental health with your health care provider. Speaking with your health care provider about your struggles is the best way to get help. Here are …

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Discovering the Health Benefits of Eating Fish Mercy …

WebOmega-3 fatty acids, found in fish, are linked to better mental health and can help improve your mood. Eating fish regularly can reduce feelings of sadness and …

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Mercy Health and Bon Secours Plan to Merge Mercy …

WebOnce complete, this merger between Mercy Health and Bon Secours will mark the creation of one of the largest health systems in the country. Together, we will …

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What Are the Different Types of Cardiologists

WebCardiac imaging specialists: They utilize advanced imaging techniques, like CT scans and echocardiograms, to create detailed pictures of your heart, helping …

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What to Ask Your Primary Care Provider About Heart Care

WebAsk your primary care provider about the importance of a healthy lifestyle, regular exercise and a balanced diet to keep your heart in good shape. Find out about …

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Deanna Heals Through Nurse Well-Being Committee

WebDeanna Finds New Way to Heal Through Nurse Well-Being Committee. Before she was called to become director of mission for Mercy Health – Youngstown, …

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Husband’s Promise Transformed Breast Cancer Care

WebLearn more about breast cancer and the breast cancer care services we offer at Mercy Health. To learn more about Joanie’s Sisters, contact Laura Boomhower, …

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What Can Be Treated at a Walk-In Care Clinic

WebThe answer is really anything you’d go to a primary care provider for help with, just without a pre-scheduled appointment. Walk in care symptoms and illnesses include: …

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10 Medical Conditions You Can Treat with an Evisit

WebWhile not all medical conditions can be addressed through virtual appointments, many common ailments are suitable for evisits. Some of these include: …

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Pregnancy Program Aims for Healthier Babies Mercy Health Blog

WebDecrease rates of preterm and low weight babies. Increase breastfeeding rates. Lead to better pregnancy spacing. Decrease racial disparities in pretermbirth, …

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The Getting Healthy Zone Supports the Toledo Community

WebThe Financial Opportunity Center (FOC) is a partnership between Mercy Health, LISC and Neighborworks Toledo Region. The FOC works with area residents to …

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Springfield OB/GYN Practice Expands Access to Care

WebThis is why Mercy Health is proudly opening an OB/GYN practice in Springfield, OH, in partnership with OB/GYN, LTD. This practice provides enhanced …

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Providing Access to Healthy Food in Springfield Mercy Health Blog

WebThe closure of a main supermarket in Springfield, OH has made access to fresh, healthy foods even more difficult for area residents. These are people who already …

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71 Mercy Health Physicians Named as Top Doctors in Cincinnati

WebEver wonder who the experts would choose for their own care? Every year, Cincinnati Magazine surveys local physicians asking who they would choose if needing …

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Stephanie’s Transformation Story is Sure to Inspire Others

WebIn January of 2022, weighing 321 pounds, Stephanie embarked on her pre-surgery journey of leading a healthier and happier life. Following the advice of her …

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Willard Rehabilitation and Wellness Center Team

WebOct 12 2021. Share. October is National Physical Therapy Month and a chance to highlight our Mercy Health — Willard Rehabilitation and Wellness Center team members for their …

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