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What your average walking speed says about your health (and …

WebThis doesn’t mean that you need to walk fast to get important health benefits. Both fast walks and leisurely strolls are important for health. In fact, studies …

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URL: https://blog.mypacer.com/what-your-walking-speed-says-about-your-health-and-how-long-youll-live/

Workplace Wellness Calendar 2023

WebWorkplace Wellness Calendar 2023. December 12, 2022 by Di Liu Posted in Pacer for Teams. A workplace wellness calendar is a useful tool for companies and …

Category: Health Go Health

121 Employee Wellness Program ideas to make workplace happy

WebTake a look at these employee wellness program ideas to boost your employees’ wellbeing, engagement, and job satisfaction. 1. Use your recognition and …

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Why you should walk for cardiovascular health and keep your …

WebHeart Health Benefits Of Walking worawit_j / Shutterstock. The National Institutes of Health report that walking is one of the first steps people should take in …

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The Science of Sleep: Understanding Its Importance and How to …

WebIntroduction. Sleep is a fundamental aspect of our health and well-being, yet many of us underestimate its significance. In this article, we’ll delve into the …

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Top Workplace Wellness Apps

WebPacer for Teams is a workplace wellness app specifically designed for office fitness challenges, offering a range of features to help companies promote employee …

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The Vital Role of Hydration in Health: How Much Water Do Adults …

WebHere are some key reasons why hydration is vital for health: Nutrient Transportation: Water helps transport nutrients and oxygen to cells and carries waste …

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7 Ways Walking Improves Your Mood and Mental Health!

WebAccording to the Mayo Clinic, almost any form of exercise can help reduce stress. Walking boosts endorphins and improves your mood, and these two factors can …

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Easy at home walking workouts & cardio exercises you can do …

WebWalking In Place 8 studio / Shutterstock. Walking is great for your health, but can you still get steps if you’re stuck at home? Yes! Walking is an ideal low-impact …

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The Amazing Health Benefits of Spending Time Walking Outdoors

WebSource: The 19 Health Benefits of Spending Time Outdoors. The Physical Health Benefits. The physical health benefits of spending time in nature could save your …

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How much walking should healthy people do every week

WebThe US DHS, as well as the WHO and other experts, suggest adults (age 18 to 64) should do “at least 150 minutes” of moderate physical activity per week. Adding an …

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How many steps should YOU be walking every day (for best results

WebIf you’re in good health and easily reaching your 10,000 step goal, try going for a higher step goal of 15,000-20,000 for benefits like greater weight loss, improved …

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Power walking: A powerful full-body walking workout anyone can …

WebImprove cognitive health. Walking, in general, is great for your mood, creativity and wellbeing. It enhances decision-making, memory and overall mental …

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10 Fast, Easy & Healthy Late-Night Dinner Ideas When You’re in a …

WebIncorporate even a few of these tips, and your wallet—and your waistline—will thank you. Build on the health gains and weight loss from walking with …

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Your walking surface matters

WebDoes your walking surface matter? WAYHOME studio / Shutterstock. Walking is a lower-impact exercise than running, but your walking surface still does make a …

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9 Corporate Fitness Programs for Optimal Health and Happiness

WebA corporate fitness program is a wellness initiative that is offered by a company to its employees. These programs can include a variety of activities and …

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Why You Should Walk 10,000 Steps a Day for Health

WebThe CDC recommends 300 minutes per week of moderate-intensity physical activity for maximum health benefits for adults. That’s about 42 minutes per day. You …

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how to get them into walking

WebWalking with a buddy makes your walks more fun and motivates you to get out and walk every day.If you’d like to help a friend get more active and healthier, there’s no …

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Benefits of corporate wellness programs

WebA corporation that fosters a wellness culture has a focused and motivated workforce that sees wellness as beneficial to their jobs. Your employees will feel more …

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Are you walking too many miles

WebIt is possible to walk too many steps or miles in a day, which can lead to physical and mental symptoms of overtraining and burnout.How many steps or miles per …

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How fast is the average walking speed (+brisk walking pace)

WebYou probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and …

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