Blog.optimalhealthsystems.com

A daily multi-vitamin/mineral helps keep the brain healthy as you …

WEBWriting in a Massachusetts General Hospital press release, Dr. Vyas noted: “The meta-analysis of three separate cognition studies provides strong and consistent evidence …

Actived: 2 days ago

URL: https://blog.optimalhealthsystems.com/a-daily-multivitamin-helps-keep-the-brain-healthy-as-you-age-says-new-meta-analysis/

Phytonutrient Polyphenol Flavonoid. What are the differences

WEBFlavonoids are further divided into different types, and many of them are quickly recognizable: flavones, flavonols, flavanols, flavanones, isoflavones and …

Category: Health Go Health

Blog Optimal Health Systems Home

WEBJan 20, 2024. According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss and slow …

Category: Nutrition, Vitamin Go Health

Researchers link healthier aging, longevity to a diverse and unique …

WEBBased on a 4-year follow-up, having a unique and diverse mix of gut bacteria was a good indicator of higher survivability. Understanding of the gut microbiome continues to be a …

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What You Should Know About Food Dyes and Artificial Flavorings

WEBMost research on artificial food dyes in humans has focused on children. Some studies have showed that food dyes could lead to behavioral problems, such as …

Category: Food Go Health

94% of adults don't get enough fiber, increasing their risk of …

WEBA whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online …

Category: Nutrition Go Health

Study finds most Americans don't get enough Omega-3 EFA, and …

WEB“Low serum levels confirm that Omega-3 fatty acid intakes fall short for most Americans, particularly young children, and it reveals that more work is needed in …

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Cinnamon provides blood sugar benefits that can help ward off …

WEBThis list of four cassia cinnamons includes C. burmannii—the Indonesian cinnamon used in the current study.. Regardless of the cinnamon type used, the UCLA …

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L-Arginine Doesn’t Boost Growth Hormone or Increase …

WEBOpti-Nitric uses select amino acids that boost nitric oxide, which in turn helps keep arteries and blood vessels flexible and active. Columbia University refers to L …

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Importance of NAD highlighted with new study linking low level to

WEB“NAD” is an acronym for Nicotinamide adenine dinucleotide.NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in all living cells and is …

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Cellular healing benefits of D-ribose can also assist Covid-19 …

WEBRibose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP.ATP is the body’s most basic form of energy and the fuel burned …

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Can kelp and bladder wrack help solve the hypothyroidism …

WEBThis is crucial since hypothyroidism isn’t always caused by an iodine deficiency. It often requires more than iodine to fix a thyroid issue. In fact, bladder wrack is known for its …

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Optimal Natural Z-Pak: A Massive Immune Boost

WEBThe Healthy Choice So, when you get sick, you have a choice between a kill-all approach, or an immune-boosting approach. Work against how your body …

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"Blue Zones" were first identified two decades ago. What have we

WEBNutritionist and blogger, Mary Ruddick, who lives in Greece, conducted her own unscientific observations in Icaria and says she is yet to meet a vegetarian or find a …

Category: Nutrition Go Health

OHS Building Expansion Highlighted by Arizona Commerce …

WEBThe whole food supplement production facility will create over 20 new jobs.”. “PIMA, AZ (February 23, 2023) — Optimal Health Systems (OHS), a leading holistic …

Category: Food Go Health

21-Day Commitment to Healthy Habit-Forming Lifestyle …

WEB21-Day Health Challenge 2 2015 Optimal Health Systems Wh˜e Health C˚es Nat˛ally 1. No carbonated beverages 2. No white flour products 3. Cut back on …

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SPECIAL REPORT: #103 MUSCLE UP!

WEB4 SPECIAL REPORT 103 your metabolism lowered because you lost muscle not fat. i eat 1800 calories a day & I feel great i went on a 900 calorie diet.

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AUGUST 26-29, 2021 IN PHX, AZ Come Full Circle

WEBTHURSDAY, AUGUST 26 10:00am - 12:00pm REGISTRATION Located at Entrance of Sonoran Sky Ballroom 12:00pm - 12:30pm Douglas D. Grant | Welcome, Intro to …

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