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How to Cultivate Awesome Gut Health

It’s all about polyphenols. How to get polyphenols in your diet. Tea: the plant most rich in polyphenols. DIY Gut Health Test. Quick Start Gut Health How-to Guide. Step 1: Maximize gut health benefits with tea. Step 2: Eat lots of these foods. Step 3: Avoid these foods. Step 4: Prepare your veggies properly.

Actived: 8 days ago

URL: https://blog.piquelife.com/gut-health/

The Benefits of Spices for Better Health PIQUE

WEBAnti-inflammatory properties. Scientists say ginger may help the body respond to chronic inflammation that leads to pain. The gingerol found in ginger may …

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Supporting a Healthy Digestive System with TCM

WEBEmphasize whole foods over packaged and processed foods. Try adding fermented foods with probiotic activity such as sauerkraut, pickled foods, kimchi, …

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Chai Tea: Benefits and How to Make Your Own PIQUE

WEBWe think the best chai tea health benefits include: 1. Support for Better Digestive Health. Black teas come from oxidized/fermented tea leaves, which can be …

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Top 10 Traditional Chinese Medicine Health Tips PIQUE

WEBLearning to choose the right teas for the season can also help bring internal balance to your body. 9. Breathe in Nature. In Traditional Chinese Medicine theory, the …

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10 Reasons You Should Drink Matcha Green Tea PIQUE

WEB2. May Support Heart Health. Like other green teas, matcha contains powerful antioxidants called catechins. Drinking green tea catechins has been scientifically shown …

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What is Oolong Tea and What Benefits Does it Have

WEBThe Top 4 Possible Health Benefits of Oolong Tea. The latest research on the health benefits of oolong tea show it: 1. May Boost Your Antioxidant Intake. Tea …

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10 Evidence-Based Health Benefits of Black Tea PIQUE

WEBHealth Benefits of Black Tea. 1. Support Digestive Health. As mentioned above, black tea is derived from oxidized/fermented tea leaves. Fermented foods …

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Tea and Intermittent Fasting: The Perfect Match PIQUE

WEBThere’s a reason why monks have been using tea for centuries to support their fasts and meditations. 3. Supports cell health. What makes tea such a unique …

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The 9 Best Teas for Digestion (Boost Your Gut Health) PIQUE

WEBThis herbal tea has been used to treat indigestion, diarrhea, gas, nausea, vomiting, motion sickness, a sluggish digestive system, and stomach pain for centuries …

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The Ultimate Guide to Different Types of Tea and Their Benefits

WEBSupport brain health ( 11) Green tea is also a great tea to help support fasting. 3. Oolong Tea. Otherwise known as wulong or “black dragon” tea, oolong tea is …

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6 Reasons Why Mint Tea is Good For You PIQUE

WEB6 Benefits of Drinking Mint Tea. 1. Supports Memory, Alertness, and Concentration. According to some studies, both spearmint and peppermint may support …

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Decaf Tea: The Pros and Cons

WEBThere are two reasons for this: 1) cup-for-cup, tea has less caffeine than coffee and 2) tea contains l-theanine, a unique amino acid that affects how your body …

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The Five Flavors of Traditional Chinese Medicine PIQUE

WEBChinese Medicine theory recognizes five (sometimes six) flavors and their unique interactions with the body’s systems: sweet, bitter, sour, acrid, and salty, with the …

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Jasmine Tea: What Does it Taste Like & Why Drink it

WEBBut along with the usual amazing health-promoting compounds found in tea, jasmine tea has extra free radical scavengers thanks to jasmine petals (9) (10). That …

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The Insider’s Guide to Matcha Green Tea PIQUE

WEBThe second, “koicha,” is a thick and strong version prepared especially for tea ceremony. For either version, the most important first step is to sift the matcha …

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Chaga Mushrooms: 6 Ways Chaga Benefits Your Health PIQUE

WEB3. Supports Heart Health. Keeping this vital organ happy and healthy is key to a long and vibrant life. (17) Chaga mushrooms may support your cardiovascular …

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Best Green Tea Brands to Consider in 2021 PIQUE

WEB5. Mighty Leaf Organic Green Dragon. Mighty Leaf makes our list of the best green tea brands because they use premium organic Chinese green tea leaves and wok …

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