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7 Amazing Health Benefits of Sauerkraut (And a DIY Recipe!)

The fiber found in sauerkraut may help reduce levels of cholesterol in the blood. This, in turn, will help support the health of the cardiovascular system.9 There is evidence that … See more

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Why You Need Zinc In Your Diet (And The Best Food Sources!)

WebDates and raspberries also contain the mineral. Meat – Just 100 grams of lean beef will provide you with 12.3 mg of zinc. Lean pork is another good source with …

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Cheese Can Improve Gut Health! (find out which types to …

WebScoop the curds into a strainer, and rinse with cold, filtered water. Allow the curds to drain from the whey for 2-3 hours. Crumble up the curds into small chunks, and …

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Change Your Gut, Change Your Life: Surprising Reasons …

WebProbiotic bacteria are the “good-for-you” microorganisms in your digestive tract. These beneficial bacteria and microbes may help fortify your gut wall. And …

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Why Your Immune System Depends on Your Gut Health

WebWhen a pathogenic invader is detected, cells located in the wall of the intestine produce and secrete antibodies that specifically target the unwanted microbe. …

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12 Awesome Benefits of Lactobacillus Acidophilus …

WebLactobacillus acidophilus helps bolster the number of beneficial gut bacteria. It also helps increase the amount of something called butyrate in the gut.17 Butyrate is a …

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7 Common Habits That Damage Your Gut Health

WebIn moderation, there’s evidence that drinking a moderate amount of red wine could actually help your gut health. In fact, one study shows that red wine can increase …

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An Apple A Day: Why This Simple Fruit Shouldn't Be …

WebThe human body can’t digest this type of fiber – but the good bacteria in our gut can. The bacteria use prebiotics as food. This gives them the energy to balance out …

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Clean Eating: How to Do a Processed Foods Detox

WebBut there are ways to break free of processed foods and begin clean eating. Here are some tips that might help: 1. Buy local. Your nearby farmer’s market offers a …

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Should You Take Probiotics On An Empty Stomach

WebProbiotics On Empty Stomach: How Stomach Acid Can Affect Good Bacteria. In addition to bacteria and other microbes, your stomach contains acid. The pH level of …

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The 5 WORST Foods Wreaking Havoc on Your Gut Health

WebScientists have confirmed that cuts of meat, including chicken, pork, beef, and veal, contain the highest amounts of antibiotic residue. When you eat these foods, …

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What is the Healthiest Bread to Eat

WebInstructions. Preheat your oven to 400 F and line or lightly grease a nonstick baking sheet. In a large mixing bowl, combine the dry ingredients. Gently the whisk dry …

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Probiotic America Blog

WebProbiotics are bacteria and other microbes that are meant to support gut health. The gut is made up of the organs of the gastrointestinal tract, or GI tract. These include the …

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CFU Probiotic Supplements: Does Greater CFU Equal Better Gut …

WebMost studies have focused on dosages in the 1-20 billion CFU range. Researchers believe that a dose of at least 5 billion CFUs per day for children, and 10 …

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How Mindful Meditation Helps Digestion (and may improve leaky …

WebIf you’re a beginner, you’ll spend about 20 minutes meditating during any one session. But advanced practitioners spend as long as an hour. 2. Advocates of …

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5 Simple Ways to Restore Gut Health After Antibiotics

WebInhale for five seconds, filling your belly with breath. · Remove your finger and exhale for 10 seconds through the mouth. · Repeat this breathing exercise for five …

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Finding the Best Probiotic Yogurt for Digestion and Gut Health

WebLactobacillus bulgaricus – Studies have shown that lactobacillus bulgaricus may help support lactose digestion. 8. Bifidobacterium bifidum – One of the key friendly …

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Sapodilla: A Strange Fruit With Incredible Health Benefits

WebCalcium –. The sapodilla fruit provides 21mg of calcium in a 100g-serving. 11 This mineral is important not just for building strong bones but also in terms of keeping …

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Colon Cleanse: How Do They Work And Are They Helpful

WebThere is little medical evidence that colon cleansing can help with weight loss, but many people have had positive results in using a colon cleanse to help meet …

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