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Take Control of Your Health with Sofia Health

Sofia Health is an online marketplace connecting consumers directly to health and wellness professionals. To Find Providers or Book An Appointment visit Sofia Health. We're on a mission to increase access to health and wellness care. Today many of us have access to insurance, costly services in the acute medical system, and very expensive

Actived: 9 days ago

URL: https://blog.sofiahealth.com/what-is-sofia-health

What Is Holistic Health and What Does It Mean For You

WEBThe process of practicing holistic medicine involves treating all aspects of the whole person including body, mind, and spirit. This process has a goal: to achieve optimal health and …

Category:  Medicine Go Health

Sofia Unfiltered by Sofia Health

WEBHow to improve gut health using turmeric? with Dr. Shivani Gupta. By Sofia Health Staff on April 15, 2024. In this episode of Sofia Unfiltered, Riley talks to Dr. Shivani Gupta, Ph.D. …

Category:  Health Go Health

The Physical and Mental Health Benefits of Yoga

WEBIt seems there's a yoga class in every U.S. town and city, from yoga for beginners to the most advanced poses.It was the most commonly used complementary therapy in the …

Category:  Health Go Health

How To Become a Health Coach

WEBTo become a board-certified health coach, you must meet the following criteria: Hold an associate degree or higher in any field or have completed 4,000 hours of equivalent …

Category:  Health Go Health

Guided Imagery: Techniques & Benefits for Better Sleep

WEBWhen you're feeling stressed or anxious, guided imagery for anxiety can be a great way to calm down and relax. Research shows that a 30-minute guided imagery meditation had …

Category:  Health Go Health

What is Holistic Healing

WEBIn this episode of Sofia Unfiltered, Riley and Lauren talk to Mike Samar, a psychotherapist, Air Force Veteran, business owner, and host of the Mind Wellness Guru Podcast …

Category:  Health Go Health

A Glossary of Trending Health & Wellness Terms & Definitions

WEBThe world of health and wellness is a large and sometimes confusing one, but it doesn't need to be. Many wellness practitioners may have similar titles but there are in fact …

Category:  Health Go Health

Types of Meditation: A Complete Overview of Meditation Styles

WEBRegardless of your preferred source of light, candle-gazing meditation is designed to focus energy on your third-eye Chakra and improve your overall …

Category:  Health Go Health

Craniosacral Therapy — What It Is, How To Use It, and …

WEBBy Sofia Health Staff on February, 08 2022. Craniosacral therapy is an alternative therapy thought by many to help relieve discomfort, reduce stress, and improve quality of life. It …

Category:  Health Go Health

The Five Pillars of Mental Health

WEBIn the words of the Mental Health Foundation, "sleep is essential — it is as important to our bodies as eating, drinking and breathing, and is vital for maintaining …

Category:  Health Go Health

What is Flow State & What are the benefits

WEBThere are many othe r benefits of flow state as well, like: Deep concentration on an activity that requires skill and full attention. A greater sense of control over one's …

Category:  Health Go Health

Best Health Coaching Tools and Resources

WEBMBody360. As a health coach, you need an effective way to track your clients’ progress. MBody360 is a HIPAA compliant software that you can use to …

Category:  Health Go Health

Health Coach Jobs Plus Work You Can Do at Home

WEBHere are three health coach jobs you can do from home. 1. Set up your own health coaching business. Setting up a health coaching business is a completely viable and …

Category:  Health Go Health

What Does A Midwife Do

WEBA midwife literally means “with woman.”. That is exactly what midwifery is all about. We listen, we support, and we care. In more technical terms, a midwife is a registered …

Category:  Health Go Health

Chakra Healing: The 7 Chakras and How To Unblock Them

WEBArthritis. Bladder issues. Colon problems. Constipation. Feelings of insecurity. ‌. 2. Svadhisthana: Sacral Chakra. The sacral chakra sits below the belly …

Category:  Health Go Health

20 Inspirational Self Care Quotes To Keep You Motivated

WEBHere are 20 inspirational self-care quotes that will help change your perspective on taking care of yourself, and your health: "Breathe. Let go. And remind yourself that this very …

Category:  Health Go Health

How to Start An Online Wellness Business

WEBHow Do I Start A Health Coaching Business? The past eighteen months have been stressful for us all. Even though we’ve all been preoccupied with our health during this …

Category:  Health Go Health

Best Sites to Sell Online: 10 Marketplaces for Selling Goods or …

WEB5. Poshmark. Poshmark is an online thrift store of sorts in which users can buy and sell clothes, accessories, and other lifestyle goods. This approach has led to a …

Category:  Health Go Health

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