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The Importance of Physical Wellness: Healthy Habits for a Healthy …

Physical wellness refers to maintaining a healthy body through regular exercise, good nutrition, and adequate rest. It involves taking care … See more

Actived: 7 days ago

URL: https://blog.thewellnessuniverse.com/the-importance-of-physical-wellness-healthy-habits-for-a-healthy-body/

MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT

WEBThe Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a …

Category:  Health Go Health

The Importance of Being Present

WEBBeing present is a form of being mindful and aware of what is happening right NOW. Whether you are being quietly present within yourself, observing your …

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10 Tips to Help You Honor Your Health Commitment

WEBA goal needs to be real and SMART; Specific, Measurable, Achievable, Realistic, and Timely. Here is an example of what a SMART Goal looks like: “I am going …

Category:  Health Go Health

Wellness, Maslow's Hierarchy & The Wellness Universe's Impact

WEBThe Wellness Universe has a community of wellness practitioners and professionals who support you in 7 areas of wellness: Environmental, Emotional, …

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5 Life Changing Benefits of Letting Go

WEB5 ways letting go will lead to a more fulfilling, joy and peace-filled life: Gain confidence. When you let go of the things you hide behind, you will see how much your …

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The Importance of Spiritual Wellness

WEBImproved Mental Health. It has been shown that spiritual wellness can have a positive impact on mental health by reducing feelings of stress, anxiety, and …

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10 Tips to Help You Honor Your Health Commitment

WEBThe Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO, and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise …

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Balancing Hormones Through Nutrition

WEBTo support hormonal balance through nutrition, consider incorporating the following practices into your dietary routine: Eat a balanced diet: Focus on a variety of …

Category:  Nutrition Go Health

5 Self-Care Tools for Resilience and Well-Being

WEB5 Self-Care Tools saved my sanity, changed my circumstance, and up-leveled the outcome for the day. Maybe they will up-level your day too. 1) Choose. I …

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6 Lifestyle Changes to Manage Anxiety

WEBHere are 6 Lifestyle Changes for Managing Anxiety: Scheduling and taking some time each day to let your brain slow down and process the events of the past 24 …

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Thriving: Life Beyond Aging

WEBCheck out this week's installment of the "Thriving Life Beyond" series via The Wellness Universe and learn how Linda McKenney has embraced a Thriving Life …

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Understanding Chakras: A Simplified Guide to Balancing Your …

WEBCarolyn McGee, Sacred Haven Living Expert, Intuition Coach, and Teacher in partnership with The Wellness Universe, Wellness for All programming, guides us …

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Men’s Mental Health Month: Seeking Help and Promoting Well …

WEBMen’s mental health is an important and often overlooked topic. Men are less likely than women to seek help for mental health challenges, and this disparity can …

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Top 6 Wellness YouTube Channels

WEBThrough the directory, WU Featured Blog , SoulTreat wellness retreat, Self-Care Books, group well-being programs, and online learning center, The Lounge, The …

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Why is Chakra Healing Important

WEBChakras become over or underactive, and no longer manage the flow of energy and information effectively. Chakras are also centers of consciousness, designed …

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7 Benefits of Giving and Receiving Compliments

WEBReceiving a compliment with ease and comfort demonstrates the character attribute of self-confidence and self-value. This is not to be confused with arrogance/ego …

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How to Use a Pendulum for Guidance – Yes or No Questions

WEBCleanse your pendulum as often as you feel needed. Your “Yes” and “No” is unique to you. Test for your pendulum’s yes and no response. Pay attention to the …

Category:  Health Go Health

Life Between the Inhale and the Exhale

WEBPhysical, The Wellness Universe Blog / By Elizabeth Kipp / April 20, 2016. We are born into this life on an inhale, and we will die to this body on an exhale. With …

Category:  Health Go Health

The 7 Elements Your Vision Board Needs

WEBWAY #2: A Digital Board: The other way is to build a vision board on a digital platform like Pinterest, or a collection of pictures that can fulfill all seven elements and …

Category:  Health Go Health

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