Blog.totalbrain.com

Why Embracing Hardship is the Secret to Well-Being

WEBA growing number of studies inspired by Acceptance and Commitment Therapy and Mindfulness are showing that – rather than resisting them – embracing …

Actived: 8 days ago

URL: https://blog.totalbrain.com/why-embracing-hardship-is-the-secret-to-well-being

Introducing the Next Generation of Total Brain’s Self-Monitoring …

WEBBy Andy Markham on Tue, Sep 1, 2020. Total Brain first launched in 2000, driven to improve mental health and fitness through brain-based self-awareness and training. …

Category: Fitness Go Health

Reprogram Negative Thinking with Positive Affirmations

WEBPracticing positive affirmations can reprogram negative thinking and even help bring about healthier, more productive behaviors. Total Brain’s Positive Affirmations …

Category: Health Go Health

Tuning in to Your Total Brain with Our Assessment Tool

WEBBy evaluating your brain capacities and screening for potential risks of common conditions like depression, anxiety and ADHD, our 15-minute confidential …

Category: Health Go Health

Resonant Breathing: A Science-Based Tool to Lower Stress …

WEBThrough audio and visual prompts, Resonant Breathing is designed to be an immersive experience: as users participate in the breathing exercise, they are instructed …

Category: Health Go Health

15 Fascinating Facts About the Brain You Didn't Know

WEBThe brain also lowers your breathing, heart rate and body temperature. The brain’s electrical activity fluctuates depending on the phase of sleep you’re in, and ten …

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Power of Self-Care: The Science Behind Digital Tools for Addiction …

WEBThe Total Brain platform starts with a 15-minute clinical self-assessment that measures users on 12 core capacities covering the areas of emotion, feeling, cognition …

Category: Health Go Health

How to Change Eating Habits with Brain Training Exercises

WEBBrain training exercise: Changing your relationship with food — and specifically stress and food — is as simple as breathing. Total Brain's stress-reducing …

Category: Food Go Health

The Best Mental Games and Exercises to Improve …

WEBMemory Sequence. To improve short-term memorization and retention, try playing Memory Sequence. In this game to improve memory, players are faced with a …

Category: Health Go Health

Transforming Healthcare Delivery Through Collaborative Care

WEBIntegrating behavioral healthcare and primary healthcare within a primary care setting is the foundation of a new team-based model: collaborative health. Total …

Category: Health Go Health

The primary care system is the default mental health system: Now …

WEBBy Beverly Hansen, RN, MBA on Wed, Jun 22, 2022. In the U.S., primary care has been the de facto mental health system for years. It's the first, and usually …

Category: Health Go Health

Why are Bad Habits So Difficult to Change

WEBHabits are broken down into three sections: The trigger: This initiates the need to indulge in your habit. It could be anything from stress to being around particular …

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Giving Feedback to Employees with Anxiety: A How-To Guide

WEBSchedule the review within a day or so of the actual meeting. Scheduling too far ahead in the future will give the anxious person more time to worry about it and play …

Category: Health Go Health

Safety as the Brain's #1 Priority

WEBCompleting your project in a timely manner equated to a certain degree of safety. The cumulative toll of continually feeling unsafe can generate a discordant …

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A Difficult December: Increased Depression and Negativity + Drop …

WEBBy Matt Resteghini on Mon, Feb 1, 2021. After the hardships and mental toll of this past year, it was a relief to finally move on to a new year and (hopefully) better …

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Four False Beliefs About Mental Health Conditions

WEBBy Christine Schulz on Tue, Oct 8, 2019. Thanks in part to movies, television shows, and media, many misconceptions about mental health have surfaced over the …

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Supporting Patients of Color: Addressing Racial Disparities in …

WEBEven in communities with adequate access to mental health providers, a very small percentage of providers are people of color. In 2019, the American …

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HR Analyst Hot Take: Top Three Ways Total Brain Benefits Employers

WEBBy Matt Resteghini on Tue, Jun 1, 2021. Companies today face a hidden mental health crisis. In the U.S., 70% of employees are either at risk of or have a mental …

Category: Health Go Health

Why Aren't Americans Getting the Mental Health Support They …

WEBAs we enter Brain Awareness Week, Total Brain announces new research that shows 76% of 18-34 year olds admit they are struggling with their mental health, …

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