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How Yoga Benefits Mental Health

WEBAltogether, these happy hormones can help grow self-esteem, ease tension, and—of course—promote happiness! There are also several studies that point to yoga’s …

Actived: 3 days ago

URL: https://blog.yogaalliance.org/2023/05/01/how-yoga-benefits-mental-health/

First of Its Kind Global Study of Yoga Reveals Stress Management …

WEBARLINGTON, VA (November 16, 2023) – Yoga Alliance, the largest nonprofit association representing the international yoga community, announces today …

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5 Surprising Benefits of Meditation

WEBFeeling inspired to try a meditation practice? Head over to our Yoga for Beginners Series to try a short, guided meditation with RYT 500, Shawn J. Moore. This …

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Yoga Alliance Launches Two New Programs to Provide Mental …

WEBARLINGTON, VA (July 12, 2022) – Yoga Alliance, the largest nonprofit association representing the international yoga community, announces today the launch of two …

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Yoga for Men: Promoting Wellbeing During Men’s Health Month

WEBJune is recognized as Men’s Health Month in the United States. During this time, we’re dedicated to focusing on the unique health challenges faced by men and …

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About Yoga Alliance and the Yoga Alliance Foundation

WEBARLINGTON, VA (September 28, 2022) – Yoga Alliance, the largest nonprofit association representing the international yoga community, proudly announces that it is launching a …

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Yoga in Practice

WEBIn honor of National Meditation Month in the U.S., we are sharing five science-backed benefits of meditation. Is Yoga Good for Sleep? Research Says, “Of …

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Illinois: Ventura Measure to Enhance Physical, Emotional Health in

WEBSPRINGFIELD, IL (April 10, 2024) – School has become increasingly stressful for students, leading State Senator Rachel Ventura to spearhead legislation …

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IL SB 2872: Enhancing Illinois Students’ Health and Well-Being …

WEBEarlier this month, SB 2872 was approved by the Illinois Senate and has now been referred to the House Elementary and Secondary Education: School Curriculum …

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More Choices in Teaching, Learning, and Practicing Yoga

WEBMore Choices in Teaching, Learning, and Practicing Yoga. Yoga Alliance Makes Distance Learning a Permanent Option for Registered Yoga Schools and …

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A 2023 Note from Yoga Alliance’s CEO

WEBYoga Alliance is the largest nonprofit association representing the yoga community. We foster and support the high quality, safe, accessible, and equitable …

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LIRS Partners with Yoga Alliance to Develop Innovative Mental …

WEBBaltimore, MD. (November 9, 2023) – Lutheran Immigration and Refugee Service (LIRS) is pleased to announce a partnership with Yoga Alliance, the largest nonprofit association …

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World Refugee Day and the Power of Yoga

WEBWorld Refugee Day is June 20. As perfectly described by the United Nations, this observance “celebrates the strength and courage of people who have been forced to …

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A 2024 Note from Yoga Alliance’s CEO

WEBThis is the first strategic plan Yoga Alliance has developed in the period following recent, generational shifts affecting multiple aspects of our lives – our …

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Your Guide to the Top 3 Yoga Alliance Membership Benefits

WEBYoga Alliance membership is more than just a credential. It is made up of thousands of dedicated yoga professionals and enthusiasts committed to bettering the …

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7 Important Things Every Yoga Teacher Should Consider in 2023

WEBTeaching yoga is more than just guiding practitioners through poses. By incorporating socially important, timely, and relevant topics into your yoga classes and …

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Member Stories Spotlight: Dr. Jackie Cope

WEBThe power of storytelling helps bring us closer to people and the world around us, fostering a deeper level of connection, inspiration, and empathy across …

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