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10 Daily Ayurvedic Practices to find Greater Balance and Health

WEBStand on an old towel (that you don’t mind staining) to catch any drips. Follow these easy steps: 1. Put a portion of massage oil in a travel-size container and place it in a hot cup …

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URL: https://blog.yogamatters.com/10-daily-ayurvedic-practices/

10 Benefits of Yoga Inversions

WEB6. Relaxes the Nervous System. While strong inversions such as Dolphin pose and Handstands can be energizing and invigorating, other inversions like a …

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5 Movements to Brighten Up Your Mornings

WEBHow To: Raise your hands in the air and clasp them together. Stretch your arms up as high as you can as you inhale, and relax your arms down as you exhale. 2. …

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What is Vinyasa Flow Yoga and Why do we Love it

WEBThe classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, …

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Yoga in Schools: The role of yoga in supporting young people’s

WEBAcross the international stage, schools have been integrating yoga into the school day and research with young people has pointed to a host of positive effects. …

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Getting to know the British Wheel of Yoga

WEBThe British Wheel of Yoga (BWY) is the largest yoga membership organisation in the UK. The organisation is committed to promoting a greater …

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The Gut-Brain Axis and Yoga in Healthcare with Dr Rabia

WEBMay 7th, 2022 Dr Chang Park. Dr Rabia is a Gastroenterology registrar in London. She has a special interest in Neurogastroenterology and her research is examining the role of …

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Achara Rasayana: Ayurvedic Advice on Mental Health and Wellbeing

WEBRasayana -meaning ‘path of essence’, is one of the eight main branches of Ayurveda, intended to help prevent disease, enhance longevity and rejuvenate the mind …

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Yoga4Health with The Yoga In Healthcare Alliance

WEBThe props that are needed for a typical Yoga4Health protocol are: Chair, yoga mat, foam block or cork block, blanket and yoga belt. The practice starts and ends with …

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5 Teachers Share how Yoga Supports their Mental Health

WEBClaire Doyle. Throughout life I’ve battled with my own personal mental health enormously at various times. As an ex professional performer I spent over 10 …

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How Women are Connected to the Moon

WEBAt a particle level, the water in our bodies is the same as in our seas. It may not slosh around but it’s still water. At over 50% water (higher for men than women, and …

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7 Heart Chakra Practices for Springtime Wellness

WEBThe heart chakra is also represented by the colour green, so try creating a heart-healthy and naturally nutritious meal by using seasonal ingredients like asparagus, …

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Ayurvedic Advice: The Meaning of Colours as Rituals and Traditions

WEBThe ancient Egyptians understood red as symbolising chaos, fire, danger and victory. They knew blue to represent creation, heaven and rebirth. Interestingly, …

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In Conversation with: Toral Shah from The Urban Kitchen

WEBImage: @yogaandphoto October is Breast Cancer Awareness month, an annual campaign to help raise awareness of the disease. About 1 in 7 women are …

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Book Review: Eastern Body, Western Mind By Anodea Judith

WEBChakras; a word pretty much guaranteed to divide the room, but one which holds an immense depth of ancient wisdom. To some, Chakras are something ‘hippies’ …

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Meaning Behind The Posture: Goddess Pose – Utkatakonasana

WEBWhen it comes to empowering postures, goddess pose, also referred to as ‘horse stance’ or the Sanskrit Utkatakonasana could be in the top ten; legs grounded …

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