Blogs.deakin.edu.au

A diet to reduce the risk of heart disease: DASH+

WEBThe Dietary Approaches to Stop Hypertension (DASH) dietary pattern, first developed in the 1990’s, is currently recommended to reduce high blood pressure (hypertension). The …

Actived: 4 days ago

URL: https://blogs.deakin.edu.au/deakinnutrition/2020/06/07/dash-diet-can-potentially-reduce-the-risk-of-heart-disease/

Should older adults eat nuts

WEBOur answer is YES, and here’s why. Nuts and Older Adults’ Nutrition. Older adults aged 60 years and older are prone to poor dietary intake and malnutrition. This can be remedied …

Category: Nutrition Go Health

Food for thought: Eating habits for a healthy brain

WEBA low to moderate consumption of dairy, fish, and poultry is included. In some definitions alcohol served with meals is also counted as beneficial (low amounts – don’t get too …

Category: Health Go Health

Let’s not forget the bones of the problem: Osteoporosis is not just …

WEBFast facts about osteoporosis . Osteoporosis is a major public health concern. It is a common disease that occurs when bones become weak and at risk of fracture due to …

Category: Health Go Health

Healthy or Unhealthy

WEBThe logo and slogan of the Health Star Rating System. Only 4% of Australians meet dietary recommendations, and on average Australians consume 35% of daily energy intake …

Category: Health Go Health

Five tips for women in sport – Deakin Nutrition

WEBSeptember 3, 2019. For Women’s Health Week we have a blog by Dr Dominique Condo, Lecturer in Sports Nutrition, School of Exercise and Nutrition Sciences, Deakin University.

Category: Nutrition Go Health

How is your diet related to risk of type 2 diabetes

WEBJuly 15, 2020. Barbara Brayner is a PhD student in the Institute for Physical Activity and Nutrition supervised by Dr Katherine Livingstone, Associate Professor Michelle Keske …

Category: Nutrition Go Health

What you need to know about the new muscle disease ‘sarcopenia’

WEBSarcopenia is a debilitating disease characterised by loss of muscle mass, strength, and function. It’s estimated to affect around 30 per cent of older people, but it is even more …

Category: Health Go Health

What can we learn from Healthy Islands

WEBThere is a lot we can learn from Health Islands. Australian cities, communities, lands and oceans are similarly impacted by health and environmental threats to the ideals of …

Category: Health Go Health

It’s Mind Matters week! See what’s on and focus on your wellbeing

WEBThis week, we encourage you to take some time out to focus on your mental health and wellbeing. This should be a priority for everyone – whether you experience anxiety, …

Category: Health Go Health

How to make sure your information sources are solid – Article

WEBHow to make sure your information sources are solid. Being able to critically evaluate information sources is a key digital literacy skill. With assignment time rapidly …

Category: Health Go Health

It’s important you don’t miss your flu shot this year

WEBIt’s easy to book your appointment online – just choose your campus, click the green ‘book appointment’ button and select the ‘flu vaccination’ option. If you’re unable to book …

Category: Health Go Health

understanding the diets of Iranian adults

WEBBased on WHO report in 2016, the prevalence of obesity and overweight among Iranian adults over 30 years of age was 24% and 60% respectively. It’s well known that diet is a …

Category: Health Go Health

Improve study designs for maximum research success – Article

WEBThe Study Designs in Health Research guide unpacks core concepts, definitions and purposes that underpin study designs. While it’s been created by Health Liaison …

Category: Health Go Health

The importance of learning about food and nutrition in school

WEBWe all eat. It can be easy to assume that we know what is best when it comes to food, both for ourselves and our families. Contradictory to this belief, obesity and associated …

Category: Food Go Health

Defining food literacy and its components

WEBResearch report Deﬁning food literacy and its componentsq Helen Anna Vidgena,⇑, Danielle Gallegosb a School of Exercise and Nutrition Sciences, Faculty of Health, …

Category: Nutrition, Food Go Health

Your vaccination questions answered: student FAQs – Deakin Life

WEBThere are three ways you can show proof of your COVID-19 vaccinations: a COVID-19 digital certificate. your immunisation history statement. an International COVID-19 …

Category: Health Go Health

This University Mental Health Day, let’s talk, connect and learn …

WEB3 May 2021. This University Mental Health Day, let’s talk, connect and learn from each other. Tomorrow, Tuesday 4 May, is University Mental Health Day (UMHD), which …

Category: Health Go Health

Health and wellbeing

WEBHealth and wellbeing. Deakin offers a range of services and benefits to support and help staff and students improve their health and wellbeing. It’s important for you to look after …

Category: Health Go Health

Join us to inspire change this University Mental Health Day

WEBFor support after hours, contact our After-Hours Mental Health Support Line which offers students immediate and emotional support between 5pm–9am weekdays, and 24 hours …

Category: Health Go Health