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Herts Research: Exploring the Impact of Exercise in treating …

WEBA research team led by the University of Hertfordshire has won a £2.27m contract from the NIHR to investigate if exercise is a beneficial treatment for mild to …

Actived: 2 days ago

URL: http://blogs.herts.ac.uk/2020/10/herts-research-exploring-impact-of.html

Having trouble sleeping

WEBTo help you to do this, create a restful environment and practice an activity that might help you to relax. Firstly, make sure your room is dark, quiet and cool. These …

Category:  Health Go Health

Your wellbeing checklist

WEB8. Practice gratitude. Practicing gratitude can be really helpful in lifting our overall mood. It has been scientifically proven that gratitude helps us to think and feel …

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How to deal with your mental health while studying at University

WEBThe University risk-assesses the urgency of any situation and can support students with mental health issues in a number of ways. This includes helping them …

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How I became a Mental Health Nursing Student

WEBHow I became a Mental Health Nursing Student. With mental health reporting on the rise and an increased call to encourage more people to talk about their …

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How to boost your wellbeing

WEBDuring term time, student life can be a bit of a blur and sometimes feel overwhelming. With classes, assignments, socials, part-time jobs, managing childcare …

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Mental health and self-help support

WEBYou can also access a one-off same-day appointment with the wellbeing team by calling Student Wellbeing on 01707284453 on week-days (these are provided on a …

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Top 10 locations for a walk in Herts

WEB6. Rickmansworth Aquadrome. This is a great place for lots of nice walks and there are lots of picnic areas too! So you to sit down, eat some snacks and watch …

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Take a walk for wellbeing The University of Hertfordshire

WEBOn Thursday 5 March, it’s University Mental Health Day. We know there is a lot of pressure on students, academically, socially and financially, and these can create difficulties with …

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The health benefits of honey The University of Hertfordshire

WEBDid you know though, according to new research from the University of Oxford, honey can be used as a natural remedy to help your body fight off upper respiratory tract infection …

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Herts Heroes: The UH Venues team

WEBThe UH Venues team work in the University to manage our different venues and spaces and help run events for staff, students and the wider community. The team …

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The dark side of plant-based food

WEBResearchers at the US thinktank RethinkX predict that “we are on the cusp of the fastest, deepest, most consequential disruption” of agriculture in history. They say …

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International Men's Day

WEBFriday 19 November is International Men’s Day and we want to take this opportunity to focus on Men’s mental and physical health! International Men’s Day is …

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5 Top Tips for studying at home and looking after yourself

WEBIt is so important, when studying or working from home to make sure you prioritise your health and wellbeing, as long periods of solitary work and screen time can …

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Face coverings: Do’s and Don’ts

WEBWhat is a face covering and why do we need it? Face coverings are an important part of keeping us safe during the COVID-19 pandemic. Face coverings keep …

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Mental Health Week: Mental health and self-help support

WEBIf you are living on campus, welfare support is available 24/7 by contacting security on 01707 281010. You can also access a one-off same-day appointment with …

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International Nurses Day 2020: Natalie Pattison

WEBInternational Nurses Day 2020: Natalie Pattison. Natalie Pattison, a Florence Nightingale Foundation Clinical Professor of Nursing at the University of …

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If you're going to drink, make it part of your Mediterranean diet

WEBRichard Hoffman, School of Life and Medical Sciences The British government’s new guidelines advise reducing alcohol consumption to 14 units a week …

Category:  Medical Go Health

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