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What is Mental Health and Why Does It Matter :: Be Broncho Fit!

WEBThe Effects of Physical Activity on Mental Health Studies have shown there to be positive effects in regards to exercise and mental health. According to Mayo …

Actived: 2 days ago

URL: https://blogs.uco.edu/wellnesscoachingprogram/2024/03/14/what-is-mental-health-and-why-does-it-matter/

Why include Health and Wellness in the Central Six tenets of

WEBMy students are stressed out. They do not get enough sleep; they do not eat nutritional foods; they rarely exercise; they suffer from illnesses, many of which are stress-related; …

Category:  Nutrition,  Food Go Health

Why include Health and Wellness in the Central Six tenets of

WEBSample Syllabus Statement: Maintaining your health and wellness is an important factor in your capacity for learning and growth.The university provides multiple resources to …

Category:  Health Go Health

3 Ways to Add Physical Activity Into Your Everyday Life

WEB80% of American adults are not getting the recommended amount of exercise (The State of Obesity, 2018). According to the American College of Sports …

Category:  Health Go Health

6 Ways Physical Activity Benefits Mental Health in College Students

WEB6. Emotional Resilience. College life is an emotional rollercoaster, and physical activity gives students the emotional fortitude they need to manage its twists …

Category:  Health Go Health

Bronchos to Know: Rachelle Franz – Inside Central

WEBMeet Rachelle Franz, Ed.D., our latest Broncho to know. Franz is an associate professor in the University of Central Oklahoma’s physical education/health …

Category:  Health Go Health

The Wellness Program :: The Broncho Beat

WEBThe Wellness Program at the University of Central Oklahoma is dedicated to improving the overall health and well-being of individuals both on campus and in our …

Category:  Health Go Health

GIThrive Managing Stress through Digestive Health

WEBGIThrive is a program to help you improve your health — starting with digestion. It includes an app, unlimited access to your Health Coach and Registered Dietitian over the phone …

Category:  Health Go Health

The Effects of Music on Physical Activity :: Be Broncho Fit!

WEBResearch shows individuals who listen to music during exercise and physical activity result in better performance than those who do not listen to music. According to …

Category:  Health Go Health

Keep Your Brain Sharp :: The Broncho Beat

WEBBuddy Broncho made his first appearance in UCO's own newspaper The Vista. It was the October 3, 1932, issue where a Broncho appears wearing a UCO football uniform.

Category:  Health Go Health

Exercise for Your Mental Health :: Be Broncho Fit!

WEBExercise is not just for looking good, it is also for feeling good as well, physically and mentally. The best part is that you do not have to exercise for hours on …

Category:  Health Go Health

Fitness for the Future :: STLR Newsletter

WEBby Sanam Bhakta — Dr. Trey Cone, a UCO professor of Kinesiology and Health Studies, gives his students a chance to grow in the STLR tenet of Health & …

Category:  Health Go Health

The Benefits of Workout Splits :: Be Broncho Fit!

WEBIn the last ten to five years, health and fitness has made enormous strides into the world of the everyday person. Although many of the general population have …

Category:  Fitness Go Health

Taylor Tells the Tale of PHLs at UCO :: STLR Newsletter

WEBTaylor Shelton, UCO’s prevention and outreach specialist in the Center for Counseling and Well-Being recently talked with us about a STLR-tagged student group she advises: …

Category:  Health Go Health

Featured Story: GIThrive Managing Stress through Digestive Health

WEBSydney Wood, Benefits Manager. Stress and anxiety may lead to digestive symptoms like indigestion, stomach cramps, diarrhea, loss of appetite, emotional eating, or nausea. …

Category:  Health Go Health

UCO Sustainability Center

WEBThe UCO Sustainability Center is proud to host a panel discussion on “Urban Tree Advocacy” on Wednesday, March 27 from 2:00-3:00pm in the Center for …

Category:  Health Go Health

Feature Story: Benefits Open Enrollment is Almost Here

WEBIt’s the best time of year—your annual benefits open enrollment! I know, I know, most of you view this as a necessary evil, as insurance can be overwhelming and scary. But this is …

Category:  Health Go Health

Understanding the FITT Principle :: Be Broncho Fit!

WEBIn the fitness world, achieving goals isn’t just about hard work; it’s also about working smart. The FITT principle, which stands for Frequency, Intensity, Time, and …

Category:  Fitness Go Health

Schedule a Tour of The Center at UCO Liberal Arts News and Events

WEBAugust 9, 2022. UCO faculty are invited to schedule a class tour of The Center, which houses the UCO Women’s Research Center and BGLTQ+ Student Center, to learn …

Category:  Health Go Health

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