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5 Highly Nutritious Foods to Promote Your Health

WebBy: Fajr Zahid, Zuckerberg College of Health Sciences Well-being Leader . While I’m sure many of us have been encouraged to incorporate healthy foods, such as …

Actived: 2 days ago

URL: https://blogs.uml.edu/wellbeing/2024/04/12/5-highly-nutritious-foods-to-promote-your-health/

Coffee: The Good, The Bad, and the Ugly

WebCoffee has been found to have many benefits as well as several drawbacks. A moderate coffee intake—about 2–5 cups per day has several benefits (1): 1. Coffee …

Category:  Health Go Health

UMass Lowell Prioritizes Student Well-Being with Office of Student …

WebBy: Fahad Alden, College of Fine Arts, Humanities, & Social Sciences Well-being Leader While many people see students as pajama-wearing party-goers, coders in …

Category:  Health Go Health

How to Stay Healthy During a Busy Semester

WebExercising comes in many different forms: going for walks, playing basketball at the Campus Recreation Center, joining an Intramural or Club Team, riding a bike, …

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The 8 Dimensions of Wellness

WebThe office of Student Life and Wellbeing identified emotional health, environmental health, physical health, social health, spiritual health, financial health, …

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The Benefits of Therapy

WebBy: Fajr Zahid, Zuckerberg College of Health Sciences Well-being Leader Therapy can be highly beneficial in helping to treat a wide array of emotional challenges, …

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The Transtheoretical Model of Behavior

WebThere are five stages in the transtheoretical model of behavior change: precontemplation, contemplation, preparation, action, and maintenance. I used to be at …

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Tips to Combat Overthinking

Web3) Learn to prioritize your thoughts – ask yourself if what you are overthinking about is worth the time, effort, and struggle that your mind is putting into it (the answer is …

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The Significance of Fitness

WebBy: Pre’Yelle Grinkley, Fine Arts, Humanities, and Social Sciences Well-being Leader Fitness is an important part of overall well-being. Integrating regular …

Category:  Fitness Go Health

Occupational Wellness

WebBy: Kuldeep Derola, Francis College of Engineering Well-being Leader Read about nurturing occupational wellness for student health & well-being in this short blog …

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Spiritual Wellness

WebBy: Kuldeep Derola, Francis College of Engineering Well-being Leader In the whirlwind of our daily lives, it’s easy to overlook the profound significance of spiritual …

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UMass Lowell Cares about your Well-being!

WebContact Health Services: E-mail: [email protected]. Phone: 978-934-6800. Fax: 978-934-3080. RESIDENTIAL LIFE. For those of us living on campus, …

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Keep Calm, Finals Are Coming: Tips for Staying Stress-Free

WebBy: Medi Woldemichael, Manning School of Business Well-being Leader As finals week draws near, it’s natural for college students to feel overwhelmed by the …

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What exactly is Social Wellbeing

WebSocial well-being is an important component of overall health and can help people find meaning and fulfillment in their lives. From my personal experience, having …

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Student Life & Well-being

WebEngage in self-care: Be kind to yourself, especially when dealing with rejection-sensitive dysphoria, and utilize coping mechanisms to take care of your well-being. Feel your …

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Ramadan and the Benefits of Fasting

WebThere is growing research that supports fasting being healthy and having many health benefits: 1. Fasting promotes blood sugar control by decreasing blood …

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Supporting Your Loved Ones During Mentally Difficult Times

WebBy: Fajr Zahid, Zuckerberg College of Health Sciences Well-being Leader It can be very difficult to watch a loved one, whether it be a family member, close friend, or …

Category:  Health Go Health

Naps: Beneficial or Detrimental

WebBy: Doa Jamal, Francis College of Engineering Well-being Leader It is often joked that college students fall asleep and can take a nap anywhere. In warmer weather …

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News to the Nest: River Hawk Parent & Family Blog

WebHello Families. Welcome to Spring 2022. While we all wish COVID was a thing of the past, our collective and individual actions can help make that become more likely if we all do …

Category:  Health Go Health

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