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Health Benefits of Blueberries

WebDietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster. 3-4. Good source of vitamin C: One serving of blueberries provides …

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URL: https://healthprofessionals.blueberry.org/all-resources/health-benefits-of-blueberries/

Blueberry Recipes and Resources Inspire Heart-Smart Choices for …

WebTo promote more heart-healthy boosts of blue, USHBC is sharing blueberry recipes, nutrition information, research and more throughout the month. Health …

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Blueberries and Heart Health

WebSimply put: blueberries may benefit heart health. This emerging study finds that adding anthocyanin-rich blueberries (364 mg anthocyanin and 879 mg phenolics) to …

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Blueberries and Brain Health

WebFOLSOM, Calif. – April 25, 2022 – A new research study published in Nutrients finds that blueberries have cognitive benefits. More specifically, the equivalent of a half cup of …

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U.S. Highbush Blueberry Council

WebInspiring possibilities for the future of the blueberry industry. The day-to-day business of blueberries is demanding, but you don’t have to go it alone. USHBC brings together data, …

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New Research Explores Blueberries' Positive Effects in Men with

WebA new research study published in Current Developments in Nutrition found that the equivalent of one cup of fresh blueberries, given as 22 g of freeze-dried blueberries, may …

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5 Heart-Healthy Blueberry Recipes

WebContain just 80 calories per serving (a handful or a cup) Are a good source of fiber, which helps support heart health and digestive health. Contribute essential nutrients including …

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New Research Illustrates Change in Habitual Intakes of Eating …

WebFOLSOM, Calif. – May 15, 2023 – A new research study published in BMC Medicine found eating more flavonoid-rich foods, specifically tea, blueberries, red wine and peppers, was …

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BLUEBERRIES & HEART HEALTH

WebOverview Heart disease, also known as cardiovascular disease, is a major public health concern in the United States and is currently the leading cause of

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Heart Health Month

WebFebruary is American Heart Month. Our February marketing will highlight the role blueberries can play in supporting heart health and dive into research-affirmed health benefits. Use …

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History of Blueberries

WebOur favorite boost of blue isn’t new – blueberries, native to North America, have been part of life here for 13,000 years. The first highbush blueberry bush was successfully cultivated …

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Are Blueberries Good for People with Diabetes

WebBlueberries and Diabetes: Health Benefits. Fiber: Increasing fiber intake, preferably through foods such as fruits, may help in modestly lowering hemoglobin A1C, a blood sugar …

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Heart Health Month Toolkit

WebTip Sheets & Poster. We’ve created three print-ready resources, one for consumers, one for health professionals – both 8.5”x11” – and one for retailers that are available for …

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BLUEBERRIES & BRAIN HEALTH

Web1 BLUEBERRIES & BRAIN HEALTH Brain health is important at every age in the lifecycle, but especially relevant for older adults. Diseases such as Alzheimer’s disease and other …

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