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Understanding arthritis: The benefits of physical activity

WebThe Arthritis Foundation reports that nearly 60 million (one in four) adults are diagnosed with arthritis, and there are over 100 different arthritis-related conditions, …

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URL: https://www.bluedynamo.msu.edu/news/understanding_arthritis_the_benefits_of_physical_activity

Physical activity can improve the health and well-being of older …

WebRegular exercise and physical activity are important for everyone, including older adults. According to the Centers for Disease Control and Prevention's Physical …

Category:  Health Go Health

Self-care tools for chronic health conditions

WebYou might have heard the term "self-care" as a buzzword to describe pampering yourself. While doing nice things for yourself occasionally like a massage or …

Category:  Health Go Health

Health benefits of nature

WebShare; Tweet; Save; Share; Print; Email; There are many mental health and physical health benefits from spending time outside in nature. Photo: Pexels/Sem …

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Is self-care the new healthcare

WebMSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages …

Category:  Health Go Health

Slow your breath, improve your health!

WebTake a moment to notice your breath in this present moment. Feel the fresh air come in through your nose, travel down into your lungs, sending new oxygen into …

Category:  Health Go Health

Health information on the internet

WebIn fact, according to Pew Internet & American Life Project, 80 percent of internet users, or about 93 million Americans say they have looked online for health …

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Social determinants of health

WebMichigan State University Extension has a wealth of resources to help people learn about being healthy. So, what contributes to being healthy? It is more complex than …

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The role of music in stress management

WebMusic can be used as a therapeutic tool to not only reduce stress, but to also promote healing and improve one’s overall emotional well-being. Recent research …

Category:  Health Go Health

Health benefits of the outdoors

WebMSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages …

Category:  Health Go Health

Understanding toxic stress and its impact on health and well-being

WebShare; Tweet; Save; Share; Print; Email; Toxic stress is long-term, serious stress that can be harmful to health. Understanding what toxic stress is and what you …

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Examining the relationship between sleep and health outcomes in

WebWhen the novel coronavirus pandemic took hold in the U.S. in March 2020, college students were among the first groups affected. Schools across the country, …

Category:  Coronavirus Go Health

The importance of rural healthcare

WebAccording to the United States Census Bureau, about 1 in 5 Americans live in a rural area.Rural residents face unique barriers to receiving quality healthcare and …

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Eating well for mental health

WebMSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages …

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Five ways to support your mental health in the new year

WebThe start of the new year brings resolutions, goals and intentions to improve health behaviors and create healthy habits. The amount of time that it takes for a new …

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History of humor and health

WebMichigan State University Extension works to promote health through educational programs and delivering online articles. Good health is more than just …

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How healthy lifestyles support a unique ecosystem in our guts

WebShare; Tweet; Save; Share; Print; Email; Scientists are learning more about the needs of our digestive track. If you decide to increase your intake of food that …

Category:  Food Go Health

Soil health and soil quality

WebSoil is one of the common factors that bring all agriculture together. Regardless of what you farm, the quality of the soil is important. The terms used most …

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Supporting the mental health of caregivers

WebCaregiving is an often stressful and challenging time that can leave caregivers feeling isolated, frustrated, worn out, sad and occasionally angry. This stress can put …

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