Blueprintnutrition.ca

Family Meals Matter: benefits, barriers

Despite a global pandemic, life at home hasn’t slowed down for families. Parents working and kids learning all at home has made it busier and … See more

Actived: 7 days ago

URL: https://www.blueprintnutrition.ca/family-meals-matter-benefits-barriers-solutions-to-eat-more-family-meals/

Heart-Healthy Olive Oil & Salad Dressing Recipes

WebMake sure to store your bottle in a dark cabinet. When cooking with oil, keep the heat as low as possible and try to add olive oil at the end of the cooking time instead of the beginning …

Category: Health Go Health

Back to Basics – Part IV: A Beginner’s Guide to Healthy Meal Planning

WebAt last! We have arrived! This is the last post of my four-part blog series on Getting Back to the Basics. Since they always say to “save the best for last” I thought I would follow …

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The Microbiome’s Menu: How to Feed a Healthy Gut

WebVegetables. Fermented vegetables are a savoury way to boost your microbiome. It’s important that vegetables are fermented using a salt brine, not vinegar. It is this salt brine …

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Should you add a probiotic to your shopping list

WebThere’s a host of research looking at the impact of probiotics on different conditions, and the answer is never a simple “yes take a probiotic”.

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High Fibre Prune and Flaxseed Muffins Blueprint Nutrition

WebPreheat the oven to 350 degrees F and line muffin tins with muffin liners. Combine the prunes and applesauce in a food processor, blending them until there are …

Category: Food Go Health

Are food additives harmful to your children

WebSynthetic artificial food colours (AFCs) are colouring agents that are added to foods and beverages to essentially make them look pretty and lure in young children by …

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Home Blueprint Nutrition Virtual Canadian Registered Dietitians

WebCara and Rosanne, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class at their local gym in Guelph, Ontario. They had an immediate connection and quickly …

Category: Nutrition Go Health

About Blueprint Nutrition, dedicated to families and athletes

WebBlueprint Nutrition Team. Friendly, down-to-earth, kind and compassionate dietitians ready to help you. Blueprint Nutrition is an Ontario-based nutrition practice serving families and …

Category: Nutrition Go Health

Canada’s Food Guide 2019 – A dietitian’s analysis

WebAs Health Canada states on their website: “food guides are basic education tools that are designed to help people follow a healthy diet.”. It is intended to help you choose foods …

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Top 5 Mindful Eating Strategies for Athletes Blueprint Nutrition

WebMindfulness may conjure up images of zenned-out blissful yogis sitting in lotus position. However, most people these days are also aware of the many health benefits that …

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If nutrition research is flawed, then why should I trust an evidence

WebThe flaws with how studies are designed. One of the best clinical research designs is the double-blinded, randomized placebo-controlled trial. This is where the researchers and …

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Kid’s growth charts: here’s what you need to know

WebFor kids 2-18 years, there are 2 different charts: Weight and height chart. BMI (body mass index) chart. There are also different/separate charts for children with various cognitive, …

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National Dietitian Day: What do Dietitians REALLY do

WebDid you know that March 14th is National Dietitian Day?! Well you know now! (P.S. can someone please remind my husband – I think he is 0 for 9 and counting…) Every year a …

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Performance Tune-Up Blueprint Nutrition Registered Dietitians

WebPerformance Tune-Up. If you are an athlete and you are struggling with any of the following roadblocks, the PERFORMANCE TUNE-UP is the right program for you: Fuelling and …

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Self-talk to improve your food relationship Blueprint Nutrition

WebSelf-talk is often automatic, reflecting our core beliefs, the food rules we created for ourselves, and our lived experiences that we’ve internalized beginning in childhood. …

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Hockey Nutrition for Performance: What should a player eat

WebSome examples of healthier options when eating out during tournaments or before games include: Bagel + peanut butter + skim milk. Yogurt and berries parfait. Poached or …

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Introducing highly allergenic foods to infants: 2019 Canadian

WebIf you’re a new parent, there is a high probability that you’re suffering from information overload on every and any topic related to babies and parenting, but most certainly on …

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My kid is obsessed with sugar: what should I do

Web3. Allow foods high in sugar regularly with meals and snacks. Not just at holidays. You may also be experiencing an increase in perceived ‘sugar-obsession’ around the holidays if …

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