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This biological age calculator shows how old your body really is

WEBThe frailty index score is used to estimate an individual’s health age (biological). If the score suggests healthier choices, the health age may be lower than the real age. Conversely, …

Actived: 6 days ago

URL: https://www.bodyandsoul.com.au/health/this-biological-age-calculator-shows-how-old-your-body-really-is/news-story/64b360c63cd0b4603f9427d3f92eac12

Blue health: benefits of swimming and being near water

WEBBlue health is the term given to the theory and science behind why we feel so good when we’re on, near or in a body of water. " Just imagine when you go to the …

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25 of the best wellness apps in 2023 (according to Body+Soul)

WEBJoin the global phenomenon that is Peloton without a room full of expensive treadmills and bikes. Yes, really. Their at-home fitness app features strength, yoga, cycling and running …

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Black water: What is it and is it actually healthy

WEBMove over celery juice. Black water is the latest hype you'll soon be seeing all over your social media feeds. Here, dietitian Melissa Meier unpacks all you need to know about …

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Your 7-day gut-loving meal plan body+soul

WEBBreakfast: baked beans on wholegrain toast and a latte. Morning tea: a piece of fruit and a slice of cheese. Lunch: egg and lettuce sandwich on wholegrain bread. Afternoon tea: …

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3 Week Body Reset by Health with Bec review: ‘I wasn’t a fan of …

WEBAfter trialling every diet under the sun, Jaymie Hooper was sceptical to try another low-carb meal plan, but the 3 Week Body Reset program by Health with Bec …

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Why drinking milk is actually good for your gut health

WEBThe positive impact of milk consumption is hard to ignore, Beckett says, “Milk itself has directly been shown to have gut health benefits, promoting the growth of …

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10 of the healthiest supermarket-brand yoghurts for …

WEBTo save you the hard work, here’s my 2021 round-up of ten supermarket yoghurts that get my dietitian tick of approval: Activia Vanilla. Per 100g: 329kJ (79cal), …

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A dietitian’s ranking of the healthiest carbonated beverages

WEB2. Kombucha. Kombucha is fermented. Image: Instagram/@remedydrinks. The trendiest sip to hit the market in a loooong time, ‘booch is an effervescent fermented tea with tang …

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Do wearable wellness patches actually work

WEBMost wellness patch brands suggest wearing the product for 12 to 24 hours, for a gradual release of vitamins and benefits. Several listed medications in patch form …

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Sam Wood’s surprising secret to staying motivated in 2024

WEBHow Sam Wood is going to get you fit in 2024. Health of the Nation report reveals exactly how healthy we are. “Pre-bachelor I was very much immersed in the …

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Health of the Nation report reveals exactly how healthy we are

WEBBody+Soul. January 15, 2024 - 2:43PM. We polled Aussies across the country about their health, food and fitness habits to get to the bottom of how our wellbeing is really …

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Top 10 healthiest cereals in Oz, ranked by a dietitian

WEB10 healthiest breakfast cereals in Australia. 1. Freedom Food's Barley+ Muesli Apple & Sultana. Freedom Food's Barley+ Muesli Apple & Sultana. Per 50g serve: 740kJ …

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'I'm a therapist and go to therapy

WEBAccording to the Australian Institute of Health and Welfare, in any year in Australia, an estimated 1 in 5 people will experience problems with their mental health.However, the …

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New study reveals how no-sugar drinks can increase heart …

WEBIndividuals who reported consuming more than two litres of artificially sweetened drinks in the 24-hour time period were found to have a 20 per cent higher …

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'I swapped water for sugar-free cordial for a month'

WEBAccording to Accredited Practising Dietitian Dr Alan Barclay, co-author of The Ultimate Guide to Sugars and Sweeteners, the recommended fluid intake for …

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Everything to know about Dr Gundry and his lectin-free diet

WEBSuccess. Gundry credits his lectin-free diet to curing his own arthritis, high blood pressure and migraines, while losing 32kg in the process. And although …

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How Joan MacDonald became a fitness icon at 78 body+soul

WEBIt all pays off, mind you – at 78 years old, she has 1.9 million followers on Instagram and pulls in a comfortable income from brand endorsements and subscriptions to her fitness …

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Australia's healthiest cooking oils, ranked by a dietitian

WEB2. Avocado oil. Per 20mL: 18.2g fat, 2.6g sat fat, 13.8g MUFA, 1.8g PUFA. With a very similar fatty acid profile to EVOO, avocado oil is another good choice, …

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