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Body & Mind Wellness Programs

WEBEmployee Assistance Program. Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes …

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URL: https://bodymindonline.com.au/

Why Self-Care Matters: Tips for Prioritising Your Mental Health

WEBDiscover the power of self-care in prioritising your mental health. It's not just a reactive measure; it's a proactive practice for resilience and well-being. Overcome guilt and …

Category:  Health Go Health

How to Incorporate Mindfulness into Your Daily Routine

WEB1. Start your day with mindfulness. One of the best ways to incorporate mindfulness into your daily routine is to start your day with a short meditation session using Calm. You …

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Goal-Setting for Mental Health

WEBOne concept of traditional goal-setting, the SMART goal—Specific, Measurable, Achievable, Relevant, and Time-bound—can be adapted to align with the principles of a mindful …

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Mindfulness for Breaking Bad Habits

WEBMensLine Australia: This is a 24/7 telephone and online support service for men with all sorts of issues, including addiction. You can call them at 1300 78 99 78. Your GP: Your …

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Everyday Mindfulness: 4 Simple Ways to Get Started

WEBHow To Start Incorporating Everyday Mindfulness (Even If You’re Busy) Does the idea of mindfulness seem like an elusive luxury to you? Although it might seem reserved for …

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Building Resilience Through Mindfulness

WEBWatch as Body & Mind psychologist, Jessica, shows you how to cultivate mindfulness, foster a positive mindset, and develop resilience – all essential qualities for thriving in …

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Body & Mind Online

WEBOur Philosophy & Mission. At Body & Mind, we’re on a mission to improve the lives of Australians and we believe mindfulness, when deeply integrated, is the answer. That’s …

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The Benefits of Telehealth psychology in Australia: How to Access

WEBLooking for accessible and affordable mental health care in Australia? Consider Telehealth psychology. This innovative approach to therapy allows you to access treatment from …

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Breathing Techniques to Calm Your Body and Mind

WEBWhy is Breathwork So Good For You? You might be surprised to know that breathing — something you do all day long without even a thought — can also be a practical and …

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Mindful Movements You Can Try Today

WEBWatch as psychologist demonstrates the serenity and simplicity of mindful movement. From gentle seated stretches to the grace of structured practices like yoga and Tai Chi, and …

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Feeling more Alive

WEBI’ve been in other mindfulness programs and learnt the strategies but had forgotten to utilise them. With this program not only have I learnt new strategies but remembered the old …

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How to Survive Holiday-Related Anxiety

WEBUnderstanding the Link Between Holiday-Related Anxiety and Triggers. Holiday-related anxiety can be described as the general feeling of heightened stress and unease that …

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Helps Me Feel Safe

WEBThe mindfulness programs and the fact that I can access a personal psychologist has helped me immensely. Having the call each week and to be able to have more if I need …

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Veteran's Program

WEBAll designed to help you build resilience, improve sleep and promote overall mental health and well-being. From yoga and art classes to meditation, dance and photography, …

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Mindfulness For Financial Stress And Anxiety

WEBUnderstanding Financial Stress. Financial stress can originate from a multitude of sources, including income instability, high levels of debt, insufficient savings, unforeseen …

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Testimonial Archives

WEBThe program has provided the tools necessary to reframe the turbulence and pressures faced in my life. Family, service life, minimal ‘self care’ time and self-driven high …

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Yoga for Veterans: How Trauma-Informed Yoga Can Help PTSD

WEBIf you’ve been diagnosed with PTSD, the idea of twisting yourself into a pretzel or meditating in a room full of strangers may have you questioning if yoga is really for you. …

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QPS Cancellations

WEBIf yes, please include your WorkCover reference below: Please tell us what your enquiry is about

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Careers Archives

WEBThe best part of working for Body & Mind is the incredibly varied client base we see day-to-day. I enjoy helping Veterans as they are generally quite self-aware people, who need …

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