Bodyonept.com

To Stretch or Not to Stretch (and How), That is the Question – And …

WebIt can be hard to sort out fact from fiction and what health guidelines to follow, especially when those seem to change (or even reverse) over time. Take good ol' stretching – it …

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URL: https://bodyonept.com/to-stretch-or-not-to-stretch/

The Power of Habits Body One Physical Therapy

WebIn his book entitled The Power of Habit, Charles Duhigg breaks down habits into their component parts to explain why they become so routine, and as a result why bad habits …

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Researchers Find that Exercise Shows Benefits for Those with …

WebPhysical activity and exercise have almost too many benefits to name; however, researchers recently discovered that they could have an even more important benefit in helping those …

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Why Eating Right Matters Body One Physical Therapy

WebBy: Kaitlynn Austin PT, DPT. As a recent graduate of the Institute for Integrative Nutrition, I have learned many dietary theories, what constitutes a healthy diet, the importance of …

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How Yoga Could Benefit You (and Your Physical Therapy)

WebThere is a reason that everyone from your grandmother's fitness class to the NFL Monday night line up can (and frequently does) benefit from regular yoga sessions. Yoga offers …

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26 Sep Healthy Aging Month: Ways to Improve Your Health

WebInstead of waiting to deal with movement/balance/mobility problems, address them early and learn ways to improve strength and flexibility. Working with a physical therapist is ideal …

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Body One Physical Therapy

WebThe safety and health of our community – including our loyal patients, therapists, and team members – is of the utmost importance to us. Body One Physical Therapy has taken the …

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Brian J. Pease, PT, DHS, OCS Body One Physical Therapy

WebHe treats patients of all ages with an array of musculoskeletal pain. His treatment focus is on patient education, therapeutic exercise and hands-on manual therapy. Dr. Pease has …

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What’s the Most Important Joint in the Body

WebWhat's the most important joint in the body? Some might say the hip joint, since it's a large ball-and-socket joint and central to major movement. Other reports point to the ankle …

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Meditation: It Works Body One Physical Therapy

WebThis has been an unprecedented year in many ways; people of all ages are struggling with Pandemic overload, stress, fear, frustration, and all of this on top of the usual daily …

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What makes swimming such a great option

WebEven if swimming isn't your first or even second choice for fitness or recreation, it's a great cross-training exercise. It's also a fitness regimen you can enjoy while you rehab injury …

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Holiday Health Body One Physical Therapy

WebBy Kaitlynn Austin, PT, DPT November and December are typically a very busy time for most people: celebrating the holidays, shopping, eating, spending time with friends and …

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Set Goals for Success: An Easy-to-Remember Method for …

WebMost of us have dreams for how we want to improve our lives and ourselves, as well as goals we want to achievebut, how do we define those goals to help ensure our …

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North Meridian Body One Physical Therapy

Web8902 North Meridian, Suite 120 Indianapolis, IN 46260 . Phone: 317.581.1890 Fax: 317.581.2436

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Fishers Body One Physical Therapy

Web10412 Allisonville Rd, Suite 117 Fishers, IN 46038 . Phone: 317.567.8500 Fax: 317.567.8501

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Chelsea A. Savage, PT, DPT, OCS Body One Physical Therapy

WebChelsea is an adjunct faculty member with the University of Indianapolis and a guest lecturer for the IU DPT program. She is also a faculty member for the Orthopedic Residency …

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Annual PT Exam Body One Physical Therapy

WebOur annual Physical Therapy Exam is a comprehensive, whole-body musculoskeletal evaluation that will provide you with specific recommendations, based on both your …

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Online Articles Scaring You

WebRecently, we came across an article that announced it would tell you four things you were doing that were “ruining your joints.” Yikes! While it’s definitely possible that you might …

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