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Stress, hormones & the Six Pillars of Health with Endocrinologist …

WEBExpert endocrinologist, Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and hormonal health. …

Actived: 2 days ago

URL: https://www.bodysmartfitness.com/podcast/episode/stress-hormones-the-six-pillars-of-health-with-endocrinologist-and-womens-health-expert-dr-annice-mukherjee-ep70/

Why Muscle Matters More than BMI when it Comes to Health EP71

WEBNew research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI. Having muscle is the cheat code to a …

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The 3 pillars of mental fitness and why good mental health takes …

WEB💪 Why mental health is something we need to work at 🤔 The 5 types of visualisation – and how to use each one 📆 How to incorporate mental fitness training into …

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Heart Health, BMI and Statins: The truth about cardiovascular …

WEBHeart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart …

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10 common symptoms of menopause

WEBThis deprivation mode can cause a number of symptoms including memory loss, difficulty staying focused, difficulty finding words, losing your train of thought, and getting easily …

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Helping Real Women Get Real Results and #BeBodySmart

WEBIn addition to our popular social media channels where we post daily hints, tips, hacks, education and humour to help you on your health and fitness journey, we also have the …

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7 Simple Ways to Change Your Life and Lose Fat

WEBIn an ideal world, not having a TV in your room is beneficial for your health. The blue light from electronic devices inhibits melatonin production and negatively affects sleep …

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Meet Body Smart Coach Anna

WEBAnna is compassionate and relatable as a coach saying “I’ve been on all sides of the health and fitness journey. I like to help my clients discover answers and solutions …

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The Diet Rollercoaster: why 1200 calories is not the answer with

WEBIn this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning …

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How I lost 87lbs

WEBThere are so many relatable parts to Elise’s story – from regaining weight during COVID to tackling gym-anxiety – so no matter where you are on your health …

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10 simple ways to build a positive mindset

WEBGrowing evidence has linked positive psychology to lowering the risk of poor health outcomes, including reducing the risk of cardiovascular disease. A 2017 study published …

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The truth about endometriosis

WEBPeople who experience debilitating pain as a result of the condition may find themselves prevented from doing everyday tasks or activities (like going to work) and this can …

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Why sleep is important for weight loss, health, mood and your sex …

WEBThe often overlooked mental health benefits of getting kids active The lessons and life skills gained in sport, which set kids ahead for the rest of their lives! …

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Calorie Calculator

WEBTo calculate your waist to height ratio, measure your waist and divide it by your height. Use measurements in the same units (for example, centimetres or inches). A waist to height …

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Heal your relationship with the scale: understand why bodyweight

WEBHeart Health, BMI and Statins: The truth about cardiovascular disease with Health. Guest Episode 18th April 2024. How I lost 87lbs – Elise-Rose Stanier shares her …

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Breaking the stress cycle, through the power of your breath

WEBAre you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we …

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