Bodytec.co.za

How Small Movements Add To A Healthier Day BODYTEC

WebEngaging in small, weight-bearing movements throughout the day can have significant benefits for your skeletal and muscular health. Activities like walking, climbing …

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URL: https://bodytec.co.za/how-small-movements-add-to-a-healthier-day/

The Difference Between Rest And Recovery

WebRecovery is defined as returning to a better state, while rest is defined as inactivity. In other words, having a rest day would mean that you plan on being inactive …

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EMS Training Has Positive Effects On Health Of

WebEfficacy and Safety of Low-Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in non-athletic Adults. Regular exercise benefits …

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What Is EMS Training

WebEMS training is a form of muscle stimulation using electric impulses that trigger various reactions in your body. The most common reaction is an intense and …

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The Importance Of Hydration In Sport And Fitness BODYTEC

WebWhether you’re a serious athlete training for a race or competition, or you’re a casual runner, hydration is vital to your workout performance and health.

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9 Superfoods You Need In Your Diet (and how to enjoy them)

WebSuperfoods have only recently become a trend, but they’ve been around for many years. Superfoods are named as such because they’re packed with higher than …

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How Body Composition Affects Athletic Performance BODYTEC

WebHow body composition affects athletes. For athletes, understanding body composition is crucial. Your body composition is influenced by various factors such as sex, age, diet, …

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7 Ways Physical Health Is Connected To Your Mental Health

WebMental health is often one of the biggest aspects of health that is underestimated and neglected. In fact, many people don’t realise that mental health and physical health are …

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4 Common Myths About EMS Training BODYTEC

WebHere are 4 common myths about EMS training: 1. It’s for lazy people. Each 20-minute session includes a full-body workout that activates deeper muscle groups at the same …

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Health Benefits Of Cold-Water Immersion BODYTEC

WebHaving an ice bath, cold shower or swimming in icy waters is the trendiest thing you can do for health benefits in 2021. Cold-water immersion has been prescribed by physicians for …

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6 Things Holding Back Your Fitness Progress BODYTEC

WebIt’s 2023 and the hashtags about our health and fitness levels seem to be beating us at our own game; #FitnessMotivation, #HealthyLifestyle #FitnessFirst #KickStart2023Strong …

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BODYTEC EMS Strength Training, South Africa

WebAt BODYTEC our focus is full-body strength training by stimulating high-intensity muscle contractions of 10 seconds, followed by 5 seconds rest, using the medically certified …

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The Ideal Diet For You Could Be All Down To Genetics BODYTEC

WebThe DNA Diet test was developed to help you pinpoint your own dietary needs. Although most of us should be following a nutrient-dense eating plan packed with plenty of fruits …

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7 Benefits Of Mushroom Coffee You Should Know BODYTEC

WebSome additional health benefits of mushroom coffee: Provides immune support. Full of antioxidants. Supports a healthy inflammatory response. Helps to balance blood sugar. …

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BODYTEC Douglasdale EMS Training BODYTEC

WebDouglasdale Village, Cnr. Douglas Drive & Leslie Ave, Douglasdale, Johannesburg. Click to view on Map. Click to view Opening Hours. View Opening Hours. …

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Memberships & Pricing BODYTEC

WebJoining fee | R275. Optional Laundry Service* | R300 pm ( * Available at select studios only. Excludes Tec Suit rental.) RECOVERY. You are required to adhere to a recovery period …

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BODYTEC Express: NEW 3 Month Membership BODYTEC

WebMore about your BODYTEC Express membership: Members wanting to upgrade to 6- or 12-month memberships can do so at no extra cost. All sessions must be completed in the …

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Where To Have Cupping Done In South Africa BODYTEC

WebLondeka Khumalo is a former personal trainer turned BODYTEC Hillcrest studio owner. In just under two years, Londeka’s experienced incredible growth and …

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Franchising BODYTEC

WebOwn a BODYTEC franchise. BODYTEC has franchise opportunities for entrepreneurs in this fast-growing EMS sector of the fitness industry. With low start-up costs and a proven …

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