Bosssquash.com

Is Squash Bad for Your Knees

First, a knee brace worn by an injured knee can reduce the discomfort of the injured part and prevent excessive force from causing further injury. It is important to understand the … See more

Actived: 7 days ago

URL: https://bosssquash.com/blog/is-squash-bad-for-your-knees/

Health Benefits of Playing Squash Better Squash : …

WebSquash is an intensive aerobic exercise. Playing squash regularly will add to your overall strength and flexibility. Your bodyweight acts as resistance, and you will be …

Category: Health Go Health

Squash Injury Prevention

WebSquash balls can reach high speeds and risk injury if they hit your eyes. Proper eyewear can significantly reduce the risk of eye damage and ensure your safety …

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How to Play Squash Like a Pro

WebOne of the very effective ways to improve the squash game is simply to improve your physical attributes. However, the fitness routine does not need to be too …

Category: Fitness Go Health

Beginner's Guide to Squash

WebBeginner’s Guide to Squash Summary. When you grip the racquet, you should hold it firmly, see a V with your thumb and index finger and have a cocked …

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5 Useful Squash Exercise Benefits

Web5 Useful Squash Exercise Benefits. [Updated on 1 January 2024] The fast and constant movement of squash makes it a very reliable cardiovascular activity. An …

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Aging Squash Players: Tips to Play Squash Regardless of Your Age

WebIt helps with weight management; It helps provide you with a stronger back; Then, there are the psychological benefits to playing squash. Like all exercise, playing …

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Playing Squash Over Your Lifetime: Seven Tips for Older …

WebKeep the pressure on your opponent. Playing offensively, even when you’re behind by a large margin, gives you a psychological edge. It forces your opponent to …

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Squash: The Definitive Guide (and How You Can Start to …

WebStraight Drive Drills. Stand close to the back wall of the court and hit the ball toward the wall directly in front of you. Left-handed players will start on the left side, and …

Category: Health Go Health

15 Fun Squash Facts You Didn’t Know

WebAn hour of squash can help you burn between 600 and 1,000 calories depending on the intensity at which you’re playing. This is 200 more calories than you …

Category: Health Go Health

Infographic designed & HEALTH BENEFITS OF SQUASH

WebOriginal sources for the published content: https://bosssquash.com/blog/category/squash-health/ For more information visit: www.BossSquash.com or join us on:

Category: Health Go Health

The 4 Squash Skill Levels

WebThe 4 levels of squash skills. First, a new player must master the basic Technical Skills. These are skills like spacial alignment, stroke production, footwork, eye …

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Tennis Elbow Playing Squash and How to Fix The Pain

WebThis elbow brace offers relief from tennis elbow by exercising stable pressure around your elbow joints. This elbow support comes with an anti-slip system and helps to …

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These Racquets will ELEVATE Your Game

WebPrices pulled from the Amazon Product Advertising API on: 5/10/2024 8:50 PM. The weapon of choice for PSA World Number Two squash player Mohamed El …

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Squash vs Racquetball: What Sport is Better

WebSquash courts measure 32 x 21 x 15 feet, while Racquetball courts measure larger at 40 x 20 x 20 feet. Traditional Squash balls are smaller than Racquetball, with …

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How To Repair Rubber Sole For Better Traction And Grip

WebRUBBER SOLE REPAIR. Clean the sole of your shoe using water, detergent and an old toothbrush. Let it dry completely. Using rough sandpaper, lightly roughen the …

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Best Squash Shoes For Wide Feet

WebThe Prince NFS Attack is a solid pair of squash shoes that are appreciated for all-around comfort for wide feet. They are made with a lightweight Nubuck material for …

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Should You Wear Squash Goggles (and Why the Pros Do Not)

WebWearing goggles in squash is a must if you want to make sure eye injuries don’t occur, and although the reasons for wearing them are numerous, purchasing the …

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HOW TO BE AN ACCREDITED SQUASH REFEREE

WebMust be an accredited Regional Referee. Must have officiated a minimum of 20 Club Locker validated matches. Must have participated as an official in the yearly US …

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