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What is Holistic Well-Being

WEBConsider your sleep patterns, hormones, nutrition, exercise, physical education, and addiction. All these are important components of physical health that can …

Actived: 4 days ago

URL: https://brainmanager.io/blog/mental/what-is-holistic-well-being-and-health

8 Wellness Dimensions for a Happy, Healthy & Fulfilling Life

WEBUnderstanding the eight wellness dimensions — emotional, physical, intellectual, occupational, spiritual, social, financial, and environmental — is vital to …

Category:  Health Go Health

What Is Spiritual Health

WEBSpirituality transcends the individual. Spiritual health goes beyond our self-awareness and creates a bond between people, allowing us to relate to one another in …

Category:  Health Go Health

Is Laughter Good for You

WEBThe benefits of laughter go beyond the obvious known benefits, such as greater happiness, social bonding, stress relief, better physical health, and mental …

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Cognitive Health: What Does IQ Say About Your Mental Fitness

WEBAn IQ test helps measure an individual’s memory, speed, and focus. While an IQ test does not replace a more in-depth cognitive examination (to discover severe …

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10 Must-Have Stress Management Skills and Techniques to …

WEBIn today's relentless work culture, burnout is an invisible epidemic silently undermining our productivity, happiness, and health. This in-depth article sheds light on …

Category:  Health Go Health

16 Small Habits You Can Adopt to Improve Your Mental Health

WEB16 Small Habits You Can Adopt to Improve Your Mental Health. We all have days when we don’t “feel our best.”. Mental health issues don’t happen overnight but …

Category:  Health Go Health

Personality and Stress: Do You Have a Stress-Prone Personality

WEBIn today's relentless work culture, burnout is an invisible epidemic silently undermining our productivity, happiness, and health. This in-depth article sheds light on …

Category:  Health Go Health

The Enneagram and Physical Health: Practical Tips for a …

WEBConversations around Enneagrams and other personality types often end with how they affect our emotional well-being and mental health.. However, it goes …

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53 Uplifting and Positive Affirmations for Women

WEBAffirmations for Confidence and Self Love. I can overcome any obstacle that stands in my way. I am capable of achieving great things. My potential is limitless. My …

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Unveiling the Link Between Type A and Stress, Burnout, and …

WEBIn today's relentless work culture, burnout is an invisible epidemic silently undermining our productivity, happiness, and health. This in-depth article sheds light on …

Category:  Health Go Health

9 Personality Traits of People with High Social Intelligence

WEBMaintain Open-Mindedness. To have high social intelligence is to be open-minded. This involves being free of personal bias and prejudices. It means listening to …

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11 Best Careers for ISFJs: What Are the Top Jobs for ISFJ …

WEBThe ISFJ personality is the most common of the 16 personality types that Isabel Myers and her mother, Katherine Briggs, developed. Known as “The Protector,” …

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Enneagram Type 3 Explained: Guide to the Achiever Personality

WEBWithin the Enneagram system, the Enneagram 3 personality type is known as the Achiever, Performer, or Goal-getter. People with this personality type are …

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What Are Spiritual Habits

WEBWhat Are Spiritual Habits? 9 Spiritual Practices That Will Transform Your Life. Spiritual practices foster a harmonious relationship with oneself, others, and the universe. …

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Can Depression Come Back

WEBLoss of focus: You may experience increasing difficulty concentrating on tasks, goals, or anything else. Weight changes: As feelings of depression come back, some …

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Are Introverts Depressed

WEBWe have already established that not all introverts are depressed. However, there are risk factors that make them prone to depression and other mental health …

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7 Best Careers for ENTJs: Top Jobs for ENTJ Personality Type

WEBArchitecture. ENTJs love a career so complex that it continues to thrill them even after years of practice, and architecture is one of them. It is the art of designing and …

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Enneagram 6 Explained: Understanding the Inner World of the …

WEBThe Enneagram Type Six, often called the "Skeptic," “Loyalist,” or "Loyal Skeptic," is characterized by the need for safety and security. They're also highly …

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