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Brain Health & Wellness Articles for a Healthy Life BrainMD

WebChlorella vs. Spirulina: Differences and Health Benefits of Greens Powders. Browse health & wellness articles for topics like brain health, memory, mood, sleep & healthy living. …

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Unhealthy Habits that Can Be Sabotaging Your Wellbeing BrainMD

WebHere’s a quick run-down of a few basic healthy living principles: Eat plenty of fruits and vegetables. Drink lots of water. Eat lean meats and/or plant-based proteins, healthy fats, …

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Importance of Hydration: How Much Water Should I Be Drinking

WebFor men: About 3.7 liters or 125 ounces (15.5 cups) For women: About 2.7 liters or 91 ounces (11 cups) However, those figures are for total consumption of fluids from …

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7 Benefits of Traveling for Your Health & The Earth BrainMD

WebIn fact, research indicates that traveling can improve your brain function, boost your heart health, improve your physical activity, turn on your creativity, and help you to be happier, …

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What Are the Benefits of Taking Omega-3 Supplements

WebA very strong body of research suggests that DHA and EPA help to maintain healthy triglyceride levels. 13. For omega-3 deficient Americans concerned about heart health, …

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Benefits of Walking for Your Brain and Body

WebThe world’s oldest form of exercise (and possibly the most underrated), walking is truly one of the best things you can do for your health. The Greek physician and “father of …

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How to Do Inner Work: 10 Self-care Tips to Empower and Inspire …

WebTake deep breaths and let your mind and body start to relax. A simple exercise to reduce stress is breathe in for 8 seconds; hold it for 8 seconds; breathe out for 8 seconds, and …

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What Are the Benefits of Collagen for Mental Health

WebSmart Collagen is also proven to help optimize joint health and mobility, contribute to bone formation, support healthy blood sugar metabolism, and speed up post-workout recovery …

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The 50 Best Brain Foods

WebEat Great Brain Foods Foods that contain high amounts of antioxidants help your body and brain stay young. Several studies have found that eating food rich in antioxidants, which …

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Benefits of Betaine: What Is It and Why Do I Need It

WebBetaine, or trimethylglycine (TMG), is a substance made in the body. TMG can be found in foods too, such as beetroot. It also can be found in certain supplements. Betaine has …

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A Look Back at the Health Trends of the Last 20 Years

WebTrends and Fads. Every decade has had its health trends (and fads), and the past 20 years have been no exception. For instance, the aerobics craze and reduced-fat 80s gave way …

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What Are The Benefits Of Drinking Water

Web1. Brain Function & Connectivity. Since your brain is mostly water, drinking it helps you in a number of ways, including: Improving concentration and cognition. Helping to balance …

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What Are the Differences and Benefits of Omega-3, 6 & 9

WebOmega-9 Fatty Acids. Unlike omega-3 and omega-6 fatty acids, which are polyunsaturated fats, omega-9 fatty acids are monounsaturated. Omega-9 fatty acids are essential for our …

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