Braintap.com
About – BrainTap Research Center
WebAbout – BrainTap Research Center. We are lucky to have recognized published authors and researchers from European, North, and South American integrative therapy universities, institutes, and professional associations in our team. Apart from Audio-visual Brain Entrainment and Brain Health our research group and associated clinicians are
Actived: 6 days ago
Mindfulness for You: 5 Benefits of Meditation
WebA 2017 study found that perpetual notifications can alter the brain’s chemistry and create an imbalance in the brain. Meditation has been found to help strengthen the mind’s ability to concentrate. Mindfulness through meditation can help restore focus, equilibrium, and calmness from the inside out. This increased focus, balance, and peace
Understanding Neuroplasticity and BrainTap's Role in Brain …
WebNeuroplasticity, the brain’s inherent ability to reorganize and adapt, is a powerful tool in our cognitive arsenal. BrainTap, with its innovative use of auditory and visual stimuli, effectively taps into this ability, offering a unique approach to brain enhancement. Through the use of binaural beats, guided visualizations, and rhythmic light
Effect of a single Audio-Visual Brain Entrainment session on Heart …
WebEffect of a single Audio-Visual Brain Entrainment session on Heart Rate Variability: a clinical trial with 100 adult volunteers Presented at the 2020 International Congress on Integrative Medicine and Health. Published at Global Advances in Health and Medicine Volume 9, 2020. DOI: 10.1177/2164956120912849. Download POSTER
13 Techniques For Regulating Your Nervous System
WebHere are 13 methods to help rebalance your nervous system: Practice a Physiological Sigh: A natural pattern of two quick inhales followed by a long exhale to quiet the sympathetic system and awaken the parasympathetic side. Engage in Physical Activity: Exercise can release tension and promote relaxation, whether through a brisk walk, …
Brainwaves: The Secret to Brain Fitness and Optimal Wellness
WebAlpha brainwaves (8-13 Hz): Alpha is the frequency most associated with creativity, imagination and flow. This state is the intuitive mind. It is also the brain state associated with relaxation, tranquility and daydreaming. Flow thinking, or a state of inward awareness, takes place in alpha. It is also known as a super-learning state.
Healthy Fats for a Healthy Brain and Body
WebThese both include omega-3 and omega-6 fatty acids. Avocados, nuts, seeds, olive oil, fatty fish including sardines, mackerel, and salmon are all rich in omega fatty acids, and should form a significant part of your overall diet. As for your brain, the biggest portion of fat comes from an omega-3 called docosahexaenoic acid (DHA).
The Importance of Rest: Why You’re Always Tired and How …
WebResearch has found that engaging in rest—both active and passive—can significantly decrease stress and improve cognitive abilities. One study found that individuals who regularly practiced active rest activities, like meditation, reported fewer symptoms of chronic fatigue. So, sleep is our body’s autopilot repair mode, while rest—both
15 Surprising Ways Music Benefits our Health
WebA much better and safer alternative to sleep meds. Eat less. Soft music and lighting helps you slow down while eating and consume less food at each meal. Enhance blood flow. The emotion music invokes has a healthy effect on blood vessel function. Music makes us happier, which increases blood flow. Reduce stress.
Understanding The Power of Mindset: What is a Mindset & Why …
WebOur mindset serves as the curator of our mental landscape. It affects how we perceive challenges, setbacks, and opportunities. With a growth mindset, we see challenges as opportunities to learn and grow. In contrast, a fixed mindset tends to perceive challenges as threats to our abilities.
Biohacking Your Brain: The Intersection of BrainTap Technology …
WebMerging advanced audio-visual stimulation with neuroscience insights, BrainTap offers an innovative path to improved mental clarity, creativity, and relaxation. This technology taps into the power of light and sound, guiding the brain through various states, thereby unlocking new realms of mental performance and emotional well-being.
What is Mindset and How To Get A Growth Mindset
WebChoosing a growth mindset means you are more likely to get the outcome you’re wanting. Personalization -This is a big one for a lot of us. Humans are ego-driven. We think everything that is happening around us is happening because of us, but that is not reality. This type of fixed mindset can be unhealthy.
The BrainTap Headset: A Comprehensive Guide to Transforming …
WebAt the core of BrainTap’s functionality is a Bluetooth-enabled headset equipped with an LED visor and headphones. The process is simple yet profoundly effective. Users select an audio session from the BrainTap app, don the headset, and close their eyes. What follows is an immersive experience that isolates you from external stressors, …
Epigenetics Proves It: Negative Thoughts and Emotions Harm
WebGenetics is the study of heredity, or how the characteristics of living things are transmitted from one generation to the next. Every living thing contains the genetic material that makes up DNA molecules. This material is passed on when organisms reproduce. The prefix epi is derived from a Greek word that means “on, upon, at, by, …
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