Bravowellness.com

Real answers for stress-free, healthy living

WEBI received my certification to practice health counseling at the Institute for Integrative Nutrition/Columbia University (IIN), which is the only nutrition school integrating all the …

Actived: 4 days ago

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Interview with Jodi

WEBI received my certification to practice health counseling at the Institute for Integrative Nutrition/Columbia University (IIN), which is the only nutrition school integrating all the …

Category: Nutrition Go Health

Keep a Balanced Perspective

WEB[This is Part 3 of a series. If you missed any of the previous posts, scroll to the bottom for links.] Eating can be a pleasurable activity. Don’t be afraid to eat cake and have …

Category: Health Go Health

Bravo! Wellness Feed Your Heart

WEBI received my certification to practice health counseling at the Institute for Integrative Nutrition/Columbia University (IIN), which is the only nutrition school integrating all the …

Category: Nutrition Go Health

The Wisdom of Jim Rohn

WEBAs this is my summer of self-care, I’ve set the intention to practice yoga at least three times a week. So far, I’ve been twice this week, so I’m on my way.

Category: Health Go Health

Are You Taking Years Off Your Life

WEBDr. Oz had a great, informational and educational show yesterday. He went through a “top 7” list of red flags of aging. His facts are based on science, however it is important to …

Category: Health Go Health

Are You Able To Perform At Your Best Every Day

WEBIs your mental health a priority? Two weeks ago, an essay by Kevin Love of the Cleveland Cavaliers was published in The Players’ Tribune (“Everybody is Going Through …

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There are Side Effects of Medicineand Food

WEBWe all hear the commercials for a new prescription (or read about them in magazines) with a list of side effects: rashes, blood clots, heart problems and sometimes even death!

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Savor your serenity with Radiance Tea

WEBTeapots are my favorite thing in the whole world. For me, they represent peace and tranquility and remind me of the amazing experiences I enjoyed while studying in …

Category: Health Go Health

My BEST Life Plan

WEBAfter hearing Nell Merlino speak at Tory Johnson’s Spark and Hustle conference, I was inspired to create my BEST Life Plan – a one page document that would outline my …

Category: Health Go Health

My New Favorite App

WEBAdmittedly, I’m late to the apple/iphone party. I use a pc and am still hanging on to my blackberry. But, I did get an iphone 5 about six weeks ago.

Category: Health Go Health

Taking a “No Excuses” Approach to Fulfill Your Dreams

WEBIn 1994, I didn’t know about the Law of Attraction, nor did I consciously apply a “no excuses” approach to my daily existence. What I did know was that I loved the game of hockey …

Category: Health Go Health

Watermelon Seed Tea

WEBHere is what Mr. Cayce suggested: at least once a day, three days a week, drink watermelon seed tea prepared by pouring a pint of boiling water over a tablespoonful of …

Category: Health Go Health